GLP-1 TV · Patient story · views checked Oct 2026
WHAT I EAT IN A DAY ON SEMAGLUTIDE AND ONE MONTH UPDATE ON GLP-1
Our summary
Amanda Lewis films a full day of eating one month after starting a GLP-1 medication through Mochi Health. She says she prioritizes protein over calorie counts, builds meals around animal-based protein, and describes the style as inspired by carnivore eating without calling herself carnivore. Her day includes an omelette with bacon and melon, vegetable dumplings with green and peppermint tea, and a dinner of ribeye steak, mashed sweet potatoes and Brussels sprouts with bacon.
One person's experience, in their words. Not medical advice.
Where semaglutide costs least today
The three cheapest partner programs for semaglutide, all in per month, checked weekly.
What else the video covers
Between meals she gives a one month update. She says the membership gives access to a doctor, a nutritionist and customer support, and that the shot is a separate $99 charge that she says does not rise as the dose increases. She also says Mochi adds B12 to the shot, and she mentions a $40 off referral link. Her main change is that food noise, which she links to a lifelong struggle with weight and binge eating, has become non-existent, and that she feels full for much longer. She says food still tastes the same to her and that injecting does not hurt.
She says she has injected in both the stomach and the thigh and prefers the thigh, which she feels gives her fewer side effects and longer lasting benefits. She reports losing some weight, which she thinks is mostly inflammation or water, and notes looser clothing and a more defined face. She takes her shot on Thursday nights after a high protein meal and suggests dosing at night so nausea passes during sleep, along with melatonin and magnesium powder. These are her personal experiences and not medical advice.
Our summary of what is said, in our words. Doses, results and prices are the speaker’s, not advice.
Takeaways
The main points, in the order they come up. Tap a time to play from there.
- 0:59 She says she is a month into a GLP-1 through Mochi Health and tries to prioritize protein over calories in her meals.
- 2:30 She says the shot costs $99 as a flat fee at every dose, with a separate monthly membership that includes a doctor, nutritionist and support.
- 3:31 She says food noise has become non-existent for her after one month, which she had not experienced before.
- 6:14 She says she feels full much longer, food tastes the same, and the injection is barely felt.
- 7:47 She says she prefers injecting in the thigh over the stomach, reporting fewer side effects and longer lasting benefits.
- 19:02 She says she injects on Thursday nights after eating protein, and suggests nighttime dosing so nausea happens during sleep.
Key moments
From the creator's own chapters. Tap one to play from there.
What the video says
As stated in the video, not checked by us. Doses and results are the speaker’s, not advice.
- Medication
- semaglutide
- Point in the journey
- Month 1
- Who is speaking
- Patient
Questions this video answers
How much does semaglutide cost through Mochi Health?
Amanda Lewis says the shot is a flat $99 that does not go up as the dose increases. She says there is also a separate recurring monthly membership fee covering a doctor, a nutritionist and customer support, and that she has a $40 off referral for it.
Does food noise go away on semaglutide after one month?
She says that after a month her food noise is non-existent, which she says she had never experienced after a lifetime of struggling with weight and binge eating. She also says she rarely thinks about what she will eat next and stays full for a long time.
Is it better to inject semaglutide in the thigh or stomach?
She says she has tried both and prefers the thigh, because she feels her stomach has too much fat between the skin and muscle. She reports fewer side effects and longer lasting benefits with the thigh, and notes that everyone is different.
What time of day should you take a GLP-1 shot to manage nausea?
She says she takes hers on Thursday nights after eating a lot of protein. She suggests nighttime dosing because the worst symptoms, such as nausea, happen while you sleep, and she recommends melatonin and magnesium powder.
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