GLP-1 TV · News & media · views checked Oct 2026
My First 15 Days on Wegovy 1.5 mg Pill | Side Effects, Food, Exercise & Weight Loss Update
News & media
Our summary
Ashley, who runs the channel One Pound at a Time, reports on her first 15 days taking the Wegovy 1.5 mg pill. She says she began on February 23 at 336.4 lb. She covers four topics: side effects, food, exercise and weight. She opens by explaining that a household illness delayed this update.
General education as published by the channel. Not medical advice, and not an endorsement.
Where Wegovy costs least today
The three cheapest partner programs for Wegovy, all in per month, checked weekly. Brand Wegovy and compounded versions are different products; each row says which it is.
What else the video covers
On side effects, she says the insomnia and deep tiredness she had at the start have passed, and the headaches faded a few days after she began the medication, which she puts down to her body adjusting. She says she cleared up constipation by adding more fiber. On food, she describes a high protein, low carb routine with two meals a day. Breakfast is usually eggs, either an omelet with spinach, onion, feta, jalapenos and salsa or boiled eggs, with turkey bacon or sausage and fruit. Dinner is mostly baked or grilled chicken with vegetables or roasted potatoes. She says she waits 30 minutes after taking the medication before eating or drinking, which has turned into intermittent fasting, and that she eats around 11 a.m. to noon. She reports that cravings for snacks and sweets have mostly gone, and she has cut out pop and junk food.
On exercise, she says she did little outdoor activity while sick and stayed busy with housework. She and her family have joined the Y, and she is looking forward to water aerobics because of osteoarthritis in her knee, plus weight training, which she says her doctor recommended for building muscle. She weighed 333.2 lb on March 2 and 327.8 lb on March 9, for 8.6 lb lost in total. She says the pill seems to be working for her, including with her PCOS, and she plans weekly updates.
Our summary of what is said, in our words. Doses, results and prices are the speaker’s, not advice.
Takeaways
The main points, in the order they come up. Tap a time to play from there.
- 1:31 Ashley says her insomnia, headaches and constipation have resolved, with extra fiber helping the constipation.
- 2:30 She describes eating twice a day on a high protein, low carb plan, with the 30-minute wait after her dose turning into intermittent fasting.
- 6:45 She says cravings for snacks and sweets have largely disappeared, and she has stopped drinking pop and eating junk food.
- 8:45 She reports joining the Y to use water aerobics for her knee osteoarthritis and to start weight training on her doctor's advice.
- 11:23 She states she started at 336.4 lb on February 23 and weighed 333.2 lb on March 2, a loss of 3.2 lb.
- 12:36 She reports weighing 327.8 lb on March 9, 5.4 lb lower than the week before and 8.6 lb down in 15 days.
Key moments
From the creator's own chapters. Tap one to play from there.
What the video says
As stated in the video, not checked by us. Doses and results are the speaker’s, not advice.
- Medication
- Wegovy
- Doses mentioned
- 1.5 mg
- Point in the journey
- Day 15
- Side effects mentioned
- constipation and headache
- Who is speaking
- News or media
Questions this video answers
What side effects did she have in the first 15 days on the Wegovy pill?
Ashley says she had insomnia with deep tiredness, headaches and constipation early on. She reports the headaches went away a few days after starting and the insomnia subsided, and that adding more fiber resolved the constipation.
How much weight did she lose in 15 days on the Wegovy 1.5 mg pill?
According to Ashley, she went from 336.4 lb on February 23 to 333.2 lb on March 2, then to 327.8 lb on March 9. She gives the total as 8.6 lb over 15 days.
What does she eat each day while taking the Wegovy pill?
She says she eats two meals a day on a high protein, low carb plan. Breakfast is eggs with turkey bacon or sausage and fruit, and dinner is mostly baked or grilled chicken with vegetables or roasted potatoes, with rice cakes or baked chips as occasional snacks.
Does she exercise while on the Wegovy pill?
Ashley says she did mostly housework while sick, then joined the Y. She plans to try water aerobics for her knee osteoarthritis, weight lifting and cardio machines.
Videos on the same question
The closest videos in the library by what is said in them, not by title.
Wegovy Pill Week 3 Results: Did the Scale Move? + Workout & Diet UpdateIn this Monday weigh-in video, Ashley, who runs the channel One Pound at a Time with Ashley, gives her week 3 update on taking the Wegovy 1.5 mg tablet.
Wegovy Pill 25 MG Update: My Weight Loss Results & Side EffectsIn this video, Andrea of the Simply Andrea channel updates viewers on her time taking the Wegovy pill at 25 mg.
Wegovy Pill Update | How I Reset My Body & Started Losing Weight Again | Break A Weight Loss StallKoya, who makes the Keep Up With Koi channel, gives a weekly update on taking the Wegovy pill.
Wegovy Month 1 at 458 lbs: Results and Side EffectsAndy, who says he started at 458 lbs, describes his first month on Wegovy under a doctor's care in Sweden.
I had to get off of Wegovy after 7 months. Here's Why...Tatiana Ward, who posts as BEATFACEHONEY, says she has stopped taking Wegovy after just under seven months.
Why I Didn’t Gain Weight a Year After Wegovy | Real TalkBlossom, who runs the HeyBloss channel, gives an update more than a year after she stopped taking Wegovy.
About One Pound at a Time with Ashley
News & media, 1.9K subscribers. 13 of their videos are in GLP-1 TV, 77.3K views between them, mostly on Wegovy pill, Wegovy.
- Wegovy Pill Weight Loss Results After 2 Months | Was It Worth It? | Side Effects + Honest Review
- Wegovy Pill Week 1 for Weight Loss: My Honest Experience with Side Effects
- Wegovy Pill Week 18 Update | I’ve Lost 21 lbs + Why I’m Moving Up to 9 mg + My Honest Review So Far
Read next
Our guides closest to what this video covers, with prices checked weekly.
- Wegovy side effects, and why the top of the ladder is different
Wegovy's side effects are semaglutide's side effects: nausea, vomiting, diarrhoea and constipation, worst in the first weeks and after each dose increase. What makes Wegovy different from Ozempic is not the molecule but the destination. Wegovy is dosed for weight management, climbing to 2.4 mg with a 7.2 mg high-dose strength above it, and dose is the main driver of how pronounced the gastrointestinal effects get. It also carries a boxed warning for thyroid C-cell tumour risk. One useful fact while you decide whether to push through: Novo's self-pay price is flat across every pen dose, so a slower climb costs a brand patient nothing.
- GLP-1 constipation, nausea, diarrhoea and fatigue: the label numbers, and what the labels say to do
The four gut effects are the four most common side effects of every GLP-1, and the labels put numbers on them. On Wegovy 2.4 mg: nausea 44%, diarrhoea 30%, constipation 24%, vomiting 24%, fatigue 11%, against 16%, 16%, 11%, 6% and 5% on placebo. On Zepbound at 15 mg: nausea 28%, diarrhoea 23%, constipation 11%, vomiting 13%, fatigue 7%. They cluster around dose increases, they are the reason 6.8% of Wegovy patients and up to 6.7% of Zepbound patients stopped, and both labels prescribe the same fix: climb slower.
- Who qualifies for Wegovy and Zepbound? The BMI rules, the conditions, and what your plan adds
You qualify for Wegovy or Zepbound for weight loss as an adult with a BMI of 30 or more, or 27 or more with a weight-related condition such as high blood pressure or high cholesterol. Wegovy also treats adults with heart disease at BMI 27 and up, and a liver disease called MASH; Zepbound also treats sleep apnea at BMI 30 and up. Insurers often ask for more: Aetna's 2026 policy wants BMI 35 and six months in a weight program, and Medicare's Bridge wants BMI 35, or 30 or 27 with specific conditions.
Find more like it
Side effectsDose changeFood, protein and eatingExercise and strengthConstipationHeadache
Up next
More from this collection
Watched it? See what it costs.
Every GLP-1 program we track, ranked by what actually leaves your account.