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Experiences5:14

GLP-1 TV · Clinician · views checked Oct 2026

What NOT to Eat on GLP-1s | Ozempic and Mounjaro Diet Tips

ClinicianDr. Kevin Joseph, DO81,167 views5:14Aug 2025

Our summary

A clinician (DO) looks at what life on Ozempic is like. Side effects mentioned: nausea, vomiting, heartburn or reflux and bloating. Also covers food, protein and eating, stopping and maintenance and how it works.

PlayYouTube

General education as published by the channel. Not medical advice, and not an endorsement.

Key moments

From the creator's own chapters. Tap one to play from there.

  1. 0:00 Intro
  2. 0:17 Red meat
  3. 1:35 Friend and Greasy Foods
  4. 2:20 Artificial Sweeteners
  5. 3:06 Cruciferous Vegetables
  6. 4:05 Large Volume Meals
  7. 4:50 Final Thoughts

What the video says

As stated in the video, not checked by us. Doses and results are the speaker’s, not advice.

Medication
Ozempic and Mounjaro
Side effects mentioned
nausea, vomiting, heartburn or reflux and bloating
Who is speaking
Clinician, DO (Dr. Kevin Joseph)

Find more like it

Ozempic: honest experiences Mounjaro: honest experiences

Side effectsFood, protein and eatingStopping and maintenanceHow it worksNauseaVomitingHeartburn or refluxBloating

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