GLP-1 TV · Clinician · views checked Oct 2026
I Lost 150+ lbs on Mounjaro — Here's How I Broke Through Every Weight Loss Plateau
Our summary
A clinician (DO) talks through the first months on Mounjaro. Side effects mentioned: muscle loss. Also covers food, protein and eating, food noise and cravings and exercise and strength.
General education as published by the channel. Not medical advice, and not an endorsement.
Key moments
From the creator's own chapters. Tap one to play from there.
- 0:00 Intro
- 1:45 What's actually happening in your body when it plateaus?
- 3:16 1: Metabolism. Your metabolism starts to turn against you.
- 4:24 Fix: Strategic diet break aka metabolic rest week.
- 6:11 2: Muscle. Muscle loss slows everything down.
- 7:24 Fix: Lift weights and eat more protein.
- 9:12 3: Hormones. The hunger hormones counterattack.
- 10:33 Fix: Reset your hormones.
What the video says
As stated in the video, not checked by us. Doses and results are the speaker’s, not advice.
- Medication
- Mounjaro, semaglutide and tirzepatide
- Side effects mentioned
- muscle loss
- Who is speaking
- Clinician, DO (Dr. Kevin Joseph)
Find more like it
Dose changeWeigh-in and resultsFood, protein and eatingFood noise and cravingsExercise and strengthStopping and maintenanceHow it worksThe trialsMuscle loss
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