GLP-1 TV · Clinician · views checked Oct 2026
Navigating your Glow Up After GLP-1 Weight Loss | #ad Mochi Health
Our summary
In this video, creator Nurse KP (channel: Nurse Kay Pea) talks about adjusting to life after losing weight on a GLP-1 medication. The video opens with a sponsored segment for Mochi Health, which she describes as a telemedicine service offering a board-certified physician and a registered dietitian for a monthly subscription. She says she has been on her GLP-1 journey for over two and a half years.
General education as published by the channel. Not medical advice, and not an endorsement.
Where tirzepatide costs least today
The three cheapest partner programs for tirzepatide, all in per month, checked weekly. Brand Mounjaro and compounded versions are different products; each row says which it is.
What else the video covers
She describes her own results and habits. According to the video, she went from 300 to 189 pounds, a loss of about 110 to 111 pounds, and she felt the change in her appearance only after the first 30 pounds. She says she bought much of her new wardrobe from Shein to save money and mentions thrifting as another option. She believes losing weight slowly kept her skin elasticity from changing much, and she says she does not work out. She credits water, vitamins, fewer calories, and fewer carbs and sugars for glowing skin. She also talks about body dysmorphia, struggling mentally with acceptance, and finding it hard since coming off Mounjaro.
The rest of the video is a list of tips she offers for keeping up the results: sleep, hydration, a skin care routine, strength training and cardio, staying active, being kind to yourself during plateaus, stopping when full, writing five goals broken into weekly and monthly steps, and self-care such as massages and aesthetician visits. These are her personal views and experiences, not medical advice.
Our summary of what is said, in our words. Doses, results and prices are the speaker’s, not advice.
Takeaways
The main points, in the order they come up. Tap a time to play from there.
- 2:11 She says substantial weight loss can bring body dysmorphia, and that it takes grace, time, and sometimes counseling to get used to a changed body.
- 4:14 She reports going from 300 to 189 pounds and believes slower weight loss kept her skin elasticity from being heavily affected.
- 7:47 She says adequate sleep and hydration are central to looking and feeling good, and she describes her own 5 to 7 hours of sleep.
- 11:28 She recommends strength training, cardio, and staying active to help with muscle loss and sagging skin, though she says she does not do strength training herself.
- 13:29 She advises being kind to yourself through plateaus and stopping eating when you feel full.
- 14:31 She suggests writing five goals, breaking each into weekly and monthly steps, and following a consistent skin care routine.
Key moments
From the creator's own chapters. Tap one to play from there.
What the video says
As stated in the video, not checked by us. Doses and results are the speaker’s, not advice.
- Side effects mentioned
- loose skin or face changes
- Who is speaking
- Clinician
Questions this video answers
How much weight did Nurse KP lose on GLP-1 medication?
She says she went from 300 to 189 pounds, a loss of about 110 to 111 pounds, with 189 being her lowest weight while on Mounjaro. She adds that she did not see the change herself until she lost her first 30 pounds.
How can you avoid loose skin after GLP-1 weight loss?
She believes losing weight slowly kept her skin elasticity from being heavily affected, and she did not notice sagging. She also recommends strength training, cardio, and staying active to tone and tighten, though she says she does not work out herself.
What does she say about stopping Mounjaro?
She says she had to come off Mounjaro and that it has been a struggle, but she plans to get through it. She says keeping up the habits and lifestyle changes is what she relies on to maintain the weight lost.
What tips does she give for the mental side of weight loss?
She says she struggled with accepting her new body and with watching the scale, and that it took grace and self-help for her. She recommends being kind to yourself, expecting plateaus, and writing down goals to track progress.
Videos on the same question
The closest videos in the library by what is said in them, not by title.
How To Maximize Your GLP-1 Results | Don't Miss This WindowElizabeth, who runs The Betty Method channel, says she lost 99 lb in 13 months using Zepbound.
I Stopped GLP-1: Here's What REALLY HappenedYolanda, a creator who makes content for midlife women using GLP-1 medications, describes what happened to her weight after she stopped.
How GLP-1 Medications Actually Work (Weight Loss Explained)In this video, registered dietitian and GLP-1 user Anna Rydorf explains why weight loss on a GLP-1 medication does not follow a straight downward line.
9 months of mounjaro... a personal updateDr Emma Anders, who describes herself as a doctor, gives a personal update on her time taking Mounjaro and answers viewer questions.
Read next
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- Stopping a GLP-1: what the withdrawal trials found, and what a maintenance dose actually is
Two trials have measured what happens when you stop. On semaglutide, people who lost 17.3% over 68 weeks regained two-thirds of it in the year after stopping, ending 5.6% below where they started. On tirzepatide, people who lost 20.9% in 36 weeks regained 14% over the next year on placebo while those who continued lost a further 5.5%. Both labels are explicit that these drugs are for maintaining weight reduction long term, which is a different claim from finishing a course. A maintenance dose is simply the dose you stay on; the labels do not define a lower one to step down to at goal.
- GLP-1 muscle loss: how much of the weight is muscle, and what protects it
On semaglutide or tirzepatide, roughly a quarter to two fifths of the weight you lose is lean mass rather than fat: 25% in tirzepatide's SURMOUNT-1 scan substudy, and 25% to 39% across 20 randomised trials. That share is close to what diet-only weight loss costs. Lean mass is not all muscle, and strength held up in the shorter trials. Resistance training cut the lean share to 17.5% in the pooled trials, and expert groups pair it with enough protein.
- GLP-1 hair loss: what is actually going on
Hair shedding on a GLP-1 is real, and the labels now count it: 3.3% of people on Wegovy 2.4 mg and 5.8% on 7.2 mg, against 1% on placebo, most of them women. Wegovy's and Zepbound's labels both say it was associated with weight reduction. Rapid weight loss is a long-recognised trigger for a temporary shedding phase, after bariatric surgery and crash dieting too. Two things make it more likely: how fast you are losing, and whether you eat enough protein and micronutrients.
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