GLP-1 explained videos

A news or media piece explains how a GLP-1 works and what the evidence says. Side effects mentioned: nausea and headache. Also covers food noise and cravings, mood and mental health and injection technique.

1. 0:00 The rise of weight loss jabs
2. 1:14 The obesity crisis in the UK
3. 2:50 Social pressure and body image
4. 3:48 Personal stories and usage
5. 5:43 How GLP-1 medications work
6. 7:13 The challenge of stopping
7. 9:02 Side effects and risks
8. 10:35 The return of appetite

• Side effects mentioned: nausea and headache
• Who is speaking: News or media

A news or media piece explains how a GLP-1 works and what the evidence says. Side effects mentioned: low appetite. Also covers food, protein and eating and food noise and cravings.

1. 0:00 Research on parallel pathways
2. 0:35 GLP-1 and yerba mate
3. 2:44 Mechanisms of appetite control
4. 5:41 Biological parallel pathways

• Side effects mentioned: low appetite
• Who is speaking: News or media

A patient explains how a GLP-1 works and what the evidence says. Side effects mentioned: bloating, muscle loss and low appetite. Also covers food, protein and eating, food noise and cravings and alcohol.

1. 0:00 Intro
2. 0:47 GLP‑1 Drugs: From Diabetes to Weight Loss
3. 1:33 The Satiety Effect Explained
4. 2:16 Deep Dive: L Cells & GLP‑1 Production
5. 6:09 GLP‑1 Mechanisms
6. 10:40 The Need for GLP‑1 Drugs in a Toxic Food World
7. 12:05 Side Effects: Muscle Loss on GLP‑1 Drugs
8. 13:12 Weight Regain: Fat vs. Muscle Loss

• Side effects mentioned: bloating, muscle loss and low appetite
• Who is speaking: Patient

A clinician explains how a GLP-1 works and what the evidence says. Side effects mentioned: fatigue, muscle loss and low appetite. Also covers food, protein and eating, food noise and cravings and mood and mental health ($10 a month mentioned).

1. 0:00 Intro
2. 2:08 Her Journey with GLP-1's
3. 12:45 Medical School x Willpower
4. 20:02 Mental Health
5. 28:20 Food Addiction
6. 31:58 Family Medicine x Comparing GLP-1's
7. 40:53 Sports Medicine Fellowship
8. 51:40 Private Practice

• Side effects mentioned: fatigue, muscle loss and low appetite
• Prices mentioned: $10 a month
• Who is speaking: Clinician

A clinician explains how a GLP-1 works and what the evidence says. Side effects mentioned: hair loss and muscle loss. Also covers food, protein and eating.

1. 0:00 Introduction to GLP-1 drugs
2. 1:33 Micronutrient deficiencies
3. 5:29 Managing muscle loss
4. 10:21 Anti-inflammatory benefits
5. 12:35 Hair loss and thinning
6. 15:41 Menopause and GLP-1s

• Side effects mentioned: hair loss and muscle loss
• Who is speaking: Clinician

A clinician explains how a GLP-1 works and what the evidence says, mentioning 0.25 mg, 2 mg, 2.5 mg and 15 mg. Side effects mentioned: nausea and pancreatitis. Also covers injection technique.

1. 0:00 Intro
2. 0:05 Breakdown
3. 0:10 GLP-1 Overview
4. 1:38 Mechanism of Action
5. 4:06 When to use
6. 5:01 Dosing & Adjustments
7. 8:06 Side effects
8. 10:15 Quick Summary

• Doses mentioned: 0.25 mg, 2 mg, 2.5 mg and 15 mg
• Side effects mentioned: nausea and pancreatitis
• Who is speaking: Clinician

A patient explains how a GLP-1 works and what the evidence says. A weight loss of 125 lb is mentioned. Side effects mentioned: nausea, constipation, fatigue and headache. Also covers food, protein and eating, food noise and cravings and exercise and strength.

1. 0:00 Introduction and my journey
2. 1:47 Just start the journey
3. 2:27 Managing side effects
4. 5:52 Handling constipation
5. 8:32 Dietary changes
6. 11:01 Focusing on nutrition
7. 13:09 Incorporating movement
8. 15:38 Tracking progress

• Weight loss mentioned: 125 lb
• Side effects mentioned: nausea, constipation, fatigue and headache
• Who is speaking: Patient

A clinician (DO) explains how tirzepatide works and what the evidence says. It has no captions we could read, so this is drawn from its title and description.

• Who is speaking: Clinician, DO (Dr. Kevin Joseph)

A clinician explains how a GLP-1 works and what the evidence says.

1. 0:00 <Untitled Chapter 1>
2. 0:10 Dpp-4 Inhibitors
3. 1:40 Reduce Gastric Emptying
4. 2:13 Decrease Appetite
5. 3:26 Dpp-4 Enzyme Inhibitors
6. 3:50 Glp-1 Mimetics

• Who is speaking: Clinician

A patient explains how Mounjaro works and what the evidence says, mentioning 10 mg and 12.5 mg. Side effects mentioned: low appetite. Also covers food, protein and eating, food noise and cravings and injection technique.

1. 0:00 Doctor consultation overview
2. 7:59 Understanding weight loss
3. 13:17 Strategy for next steps
4. 14:31 Focusing on fitness
5. 17:12 Injection and closing

• Doses mentioned: 10 mg and 12.5 mg
• Side effects mentioned: low appetite
• Who is speaking: Patient

A clinician (MD) explains how semaglutide works and what the evidence says. Side effects mentioned: muscle loss. Also covers exercise and strength and the trials.

1. 0:00 Safety and the pipeline
2. 0:37 Weight loss and muscle mass
3. 2:17 Functional gains in strength
4. 4:35 Myostatin inhibitors
5. 6:42 Clinical trial criteria
6. 8:39 Redefining functional tests
7. 9:39 Pharmacological vs exercise

• Side effects mentioned: muscle loss
• Who is speaking: Clinician, MD

A clinician explains how tirzepatide works and what the evidence says, mentioning 15 mg. Side effects mentioned: muscle loss. Also covers food, protein and eating, food noise and cravings and cost and insurance.

1. 0:00 Introduction
2. 2:44 Obesity study on GLP1s and weight loss
3. 4:21 Calories in vs. calories out
4. 5:44 Resting metabolic rate
5. 9:25 Metabolic adaptation during dieting
6. 12:11 Tirzepatide dosing in clinical studies
7. 15:49 Maintaining weight loss
8. 18:15 GLP1s & increased fat oxidation

• Doses mentioned: 15 mg
• Side effects mentioned: muscle loss
• Who is speaking: Clinician (Dr. Tyna Moore)

A clinician explains how a GLP-1 works and what the evidence says. Also covers food noise and cravings.

1. 0:00 Introduction to GLP-1
2. 0:35 Mechanisms and Benefits
3. 1:21 Conclusion

• Who is speaking: Clinician

A clinician (MD) explains how a GLP-1 works and what the evidence says. Side effects mentioned: fatigue. Also covers food, protein and eating and food noise and cravings.

1. 0:00 Introduction to GLP-1 nutrition
2. 1:02 The importance of meal planning
3. 1:53 12 essential GLP-1 food staples
4. 7:22 Recap of the food list
5. 7:54 Avoiding common nutrition pitfalls
6. 8:41 Practical tips for kitchen success
7. 9:32 Conclusion and final advice

• Side effects mentioned: fatigue
• Who is speaking: Clinician, MD

A clinician (MD) explains how Ozempic works and what the evidence says. Also covers food, protein and eating, food noise and cravings and stopping and maintenance.

1. 0:00 This Was Never a Weight Loss Drug
2. 0:58 Who This Video Is For
3. 1:52 My Story: 225 → 155
4. 4:46 Step 1 , What You're Actually Taking
5. 5:50 Step 2 , Why It Exists
6. 6:40 Step 3 , How It Works in Your Body
7. 8:19 The 30-Second Summary
8. 9:47 What You Need Besides the Prescription

• Who is speaking: Clinician, MD (Dr. Lee MD)

A clinician (MD) explains how a GLP-1 works and what the evidence says.

1. 0:00 How Long to Lose Weight on a GLP-1?
2. 0:08 Meet Dr. Meghan: Obesity Medicine Expert
3. 0:36 What to Expect in Month 1
4. 1:46 Outliers Who Lose Weight Quickly
5. 2:24 Typical Timeline by Month 2 and Beyond
6. 2:57 Plateaus and Nonlinear Progress
7. 3:37 Different GLP-1s, Different Speeds
8. 4:13 Compounded Versions: Why Be Cautious

• Who is speaking: Clinician, MD

A patient explains how semaglutide works and what the evidence says. Side effects mentioned: nausea, vomiting, fatigue, low appetite and gallbladder. Also covers food, protein and eating, food noise and cravings and injection technique.

1. 0:00 Introduction
2. 0:45 Family of Hormones
3. 8:15 Delayed gastric emptying
4. 9:08 GLP1 and satiety
5. 10:24 GLP1 and drugs
6. 13:08 Lglutide
7. 14:06 Adipogenesis
8. 18:26 Side effects

• Side effects mentioned: nausea, vomiting, fatigue, low appetite and gallbladder
• Who is speaking: Patient

A patient explains how a GLP-1 works and what the evidence says. Side effects mentioned: fatigue and muscle loss. Also covers food, protein and eating, food noise and cravings and mood and mental health.

1. 0:00 What if we’re using GLP-1s all wrong?
2. 1:40 Dr. Benjamin Bikman’s interest in metabolic health and GLP-1
3. 3:20 Unexpected side effect of GLP-1s
4. 5:26 Are GLP-1s actually beneficial?
5. 10:55 The difference between “weight loss” and metabolic health
6. 15:10 The role of cravings and satiety signals
7. 19:58 Dr. Bikman’s ideal use of GLP-1s
8. 24:14 “Self-discipline in a syringe”

• Side effects mentioned: fatigue and muscle loss
• Who is speaking: Patient

A clinician explains how tirzepatide works and what the evidence says. Also covers alcohol and the trials.

1. 0:00 Should GLP-1s be “in the water”?
2. 0:25 The problem with “evidence-based” claims
3. 0:54 What the trials actually tell us
4. 2:04 Are we in an evidence-free zone?
5. 2:50 What is clinical obesity really?
6. 4:03 Could most people benefit?
7. 4:30 Surprising off-label effects (alcohol, binge eating, PCOS)
8. 6:55 Autoimmune and heart health potential

• Who is speaking: Clinician (Dr. Spencer Nadolsky)

A clinician explains how a GLP-1 works and what the evidence says. It has no captions we could read, so this is drawn from its title and description.

• Who is speaking: Clinician

A patient explains how a GLP-1 works and what the evidence says. It has no captions we could read, so this is drawn from its title and description.

1. 0:00 FDA Warning Raises New GLP-1 Questions! DOWNSIZED NEWS
2. 2:00 Roche’s Enicepatide Takes Aim at Zepbound
3. 6:09 McDonald’s Plans New Menu Options for GLP-1 Users
4. 10:25 Petrelintide: A New Obesity Drug That Isn’t a GLP-1
5. 13:19 Viking VK2735 Tests Monthly GLP-1 Maintenance Dosing
6. 16:31 Medicaid GLP-1 Coverage May Cost Less Than Expected
7. 19:12 Higher GLP-1 Costs Are Driving

• Who is speaking: Patient

A patient explains how semaglutide works and what the evidence says, mentioning 15 mg. A weight loss of 55 lb is mentioned. Side effects mentioned: nausea. Also covers food, protein and eating, food noise and cravings and exercise and strength.

1. 0:00 Intro
2. 1:31 What is GLP1
3. 4:25 Why I switched
4. 11:04 Long term goals

• Doses mentioned: 15 mg
• Weight loss mentioned: 55 lb
• Side effects mentioned: nausea
• Who is speaking: Patient

A patient explains how a GLP-1 works and what the evidence says. Also covers food, protein and eating.

1. 0:00 Introduction
2. 0:47 Why GLP-1 meal planning is essential
3. 1:56 Step 1: Prioritize protein
4. 4:15 Step 2: Focus on fiber
5. 6:07 The role of healthy fats and water
6. 7:45 What NOT to eat on GLP-1
7. 8:06 Easy high-protein/fiber lunch recipe (Chicken Wrap)
8. 10:12 Calculating protein & fiber intake

• Who is speaking: Patient

A patient explains how semaglutide works and what the evidence says, mentioning 2.4 mg. Side effects mentioned: nausea, fatigue, muscle loss, gallbladder and pancreatitis. Also covers food, protein and eating, food noise and cravings and mood and mental health.

1. 0:00 <Untitled Chapter 1>
2. 0:01 Introduction and Overview
3. 2:16 What is GLP-1?
4. 3:15 GLP-1's Role in Metabolism
5. 5:08 Appetite Regulation and Insulin Effects
6. 7:05 GLP-1 and Blood Sugar Management
7. 8:10 Introduction to GLP-1 Receptor Agonists
8. 9:05 Key GLP-1 Drugs and Brand Names

• Doses mentioned: 2.4 mg
• Side effects mentioned: nausea, fatigue, muscle loss, gallbladder and pancreatitis
• Who is speaking: Patient

A clinician (MD) explains how semaglutide works and what the evidence says. Also covers food noise and cravings and the trials.

1. 0:00 Introduction to GLP-1
2. 0:23 Diabetes management
3. 1:12 Cardiovascular health
4. 1:43 Kidney protection
5. 2:04 Liver health improvement
6. 2:33 Blood pressure and lipids
7. 3:02 Inflammation and metabolism
8. 3:36 Quality of life gains

• Who is speaking: Clinician, MD

A clinician explains how Zepbound works and what the evidence says. Side effects mentioned: nausea, vomiting, constipation, diarrhea and muscle loss. Also covers food, protein and eating, food noise and cravings and mood and mental health.

1. 0:00 Intro
2. 1:45 How Do GLP1 Meds Work?
3. 25:17 Nutrient Deficiencies with GLP1 Meds
4. 45:52 7 Foods To Eat While Taking GLP1 Medications
5. 1:13:50 GLP1 Medication Impacts on Diabetes, PCOS, Heart Disease
6. 1:39:16 Maximize & Maintain GLP1 Weight Loss & Health Benefits
7. 1:59:53 Conclusion

• Side effects mentioned: nausea, vomiting, constipation, diarrhea, muscle loss, dehydration and gallbladder
• Who is speaking: Clinician

A patient explains how tirzepatide works and what the evidence says. They report losing 60 lb, as the title says.

1. 0:00 Introduction to the Downsized Dish
2. 0:48 Meet Diane Smith: A Nurse's Journey
3. 1:26 Diane's Weight Loss Story
4. 3:18 Challenges and Triumphs
5. 4:45 Life After Weight Loss Surgery
6. 9:04 GLP-1 Medication Experience
7. 11:01 Maintenance and Dosage Adjustments
8. 13:42 Side Effects and Managing Medication

• Weight loss mentioned: 60 lb, in the title
• Who is speaking: Patient

A clinician explains how Zepbound works and what the evidence says, mentioning 10 mg and 15 mg. Also covers food noise and cravings, mood and mental health and cost and insurance ($100 a month and $99 a month mentioned).

1. 0:00 Dealing with GLP-1 plateaus
2. 0:17 Assessing true clinical need
3. 1:14 Switching GLP-1 medication
4. 1:48 Medical and lifestyle factors
5. 4:45 Adding non-GLP-1 medications
6. 7:41 Alternative medical therapies
7. 9:37 Considering bariatric surgery
8. 10:59 Focusing on body composition

• Doses mentioned: 10 mg and 15 mg
• Prices mentioned: $100 a month and $99 a month
• Who is speaking: Clinician (Dr. Spencer Nadolsky)

A clinician (MD) explains how tirzepatide works and what the evidence says. Also covers food noise and cravings, stopping and maintenance and the trials.

1. 0:00 Weigh-in and results
2. 2:36 Food noise and cravings
3. 3:59 Dose change
4. 6:20 The trials
5. 8:16 Dose change

• Who is speaking: Clinician, MD

A clinician explains how a GLP-1 works and what the evidence says. It has no captions we could read, so this is drawn from its title and description.

• Who is speaking: Clinician (Dr Paul Mason)

A news or media piece explains how Wegovy works and what the evidence says, mentioning 25 mg. Side effects mentioned: hair loss, muscle loss and gallbladder. Also covers food noise and cravings, injection technique and exercise and strength.

1. 0:00 Intro
2. 1:00 How do they work?
3. 1:57 How quickly do they start to work?
4. 2:41 How do the pills compare with the injections?
5. 4:08 Can I get them on the NHS?
6. 5:53 How much do they cost privately?
7. 6:23 Do they work without diet and exercise?
8. 7:23 Why am I not losing weight on them?

• Doses mentioned: 25 mg
• Side effects mentioned: hair loss, muscle loss and gallbladder
• Who is speaking: News or media

A clinician (MD) explains how tirzepatide works and what the evidence says. Side effects mentioned: vomiting and gallbladder. Also covers food, protein and eating, food noise and cravings and alcohol.

1. 0:00 What Tirzepatide Actually Does (Beyond Weight Loss)
2. 0:58 The Diabetes Mechanism Nobody Talks About
3. 2:03 Why "Food Noise" Goes Quiet
4. 2:40 Why Your Body Fights Back Against Weight Loss
5. 3:11 Cravings, Alcohol, and the Reward Pathway
6. 3:57 What's Really Happening in Your Stomach
7. 4:42 Visceral Fat and Your Metabolic Health
8. 5:16 Going Cellular: How Tirzepatide Actually Signals

• Side effects mentioned: vomiting and gallbladder
• Who is speaking: Clinician, MD (Dr. Lee MD)

A clinician (MD) explains how a GLP-1 works and what the evidence says. It has no captions we could read, so this is drawn from its title and description.

1. 0:00 GLP-1 Medications
2. 3:47 GLP-1 Receptors in the Brain
3. 6:18 Side Effects
4. 10:33 Ozempic
5. 15:17 Hyperpalatable Foods

• Who is speaking: Clinician, MD

A clinician (MD) explains how a GLP-1 works and what the evidence says. Also covers exercise and strength and stopping and maintenance.

1. 0:37 Alcohol
2. 1:46 Stopping and maintenance
3. 3:39 Wrapping up

• Who is speaking: Clinician, MD

A patient explains how a GLP-1 works and what the evidence says. Side effects mentioned: nausea, constipation, fatigue and low appetite. Also covers food, protein and eating, food noise and cravings and cost and insurance.

1. 0:00 Intro
2. 0:41 What is GLP1
3. 4:47 Where to get GLP1

• Side effects mentioned: nausea, constipation, fatigue and low appetite
• Who is speaking: Patient

A patient explains how a GLP-1 works and what the evidence says. Side effects mentioned: constipation and muscle loss. Also covers food, protein and eating, alcohol and stopping and maintenance.

1. 0:00 Understanding weight loss
2. 1:35 Realistic goals and pace
3. 4:48 Causes of weight spikes
4. 8:58 Handling weight plateaus
5. 11:19 Avoiding comparison traps

• Side effects mentioned: constipation and muscle loss
• Who is speaking: Patient

A clinician (MD) explains how Ozempic works and what the evidence says. Also covers food, protein and eating and food noise and cravings.

1. 0:00 Intro
2. 0:52 How to maintain weight loss from semaglutide?
3. 1:35 What to eat when taking Semaglutide?
4. 2:24 How does semaglutide work type 2 diabetes?
5. 2:28 What is Semaglutide?
6. 4:09 Outro

• Who is speaking: Clinician, MD

A clinician (MD) explains how tirzepatide works and what the evidence says, mentioning 5 mg. Side effects mentioned: nausea. Also covers food noise and cravings and injection technique.

1. 0:05 Injection technique
2. 2:02 Side effects
3. 2:26 Dose change

• Doses mentioned: 5 mg
• Side effects mentioned: nausea
• Who is speaking: Clinician, MD

A clinician (MD) explains how Wegovy works and what the evidence says. A weight loss of 50 lb is mentioned. Side effects mentioned: sulfur burps and fatigue. Also covers food, protein and eating, food noise and cravings and cost and insurance.

1. 0:00 The #1 question patients ask me
2. 0:47 I've treated thousands , and I'm a patient too
3. 1:52 How each drug actually works
4. 3:00 What the real weight loss numbers show
5. 3:33 Why averages lie (and what actually wins)
6. 4:12 The side effects I warn patients about
7. 5:38 Cost reality , where patients get robbed
8. 7:03 Which one I start most patients on

• Weight loss mentioned: 50 lb
• Side effects mentioned: sulfur burps and fatigue
• Who is speaking: Clinician, MD (Dr. Lee MD)

A patient explains how Zepbound works and what the evidence says, mentioning 2.5 mg, 7.5 mg and 15 mg. Side effects mentioned: nausea, vomiting, constipation, fatigue and muscle loss. Also covers food, protein and eating, food noise and cravings and mood and mental health.

1. 0:00 Introduction and backgrounds
2. 2:35 Meet Dr. G and his practice
3. 4:20 Direct primary care model
4. 5:39 Educating on obesity
5. 8:07 Approaching weight with patients
6. 10:28 Entertaining medical education
7. 12:54 Ways to work with Dr. G
8. 14:16 Choosing the right GLP-1

• Doses mentioned: 2.5 mg, 7.5 mg and 15 mg
• Side effects mentioned: nausea, vomiting, constipation, fatigue and muscle loss
• Who is speaking: Patient