Stopping Zepbound videos

A patient talks about stopping Zepbound and what came after. Also covers food noise and cravings and exercise and strength.

1. 0:00 Introduction
2. 0:39 Unexpected discontinuation
3. 1:47 The perfect storm
4. 4:37 Metabolic challenges
5. 6:13 Importance of consistency
6. 7:28 The role of strength training
7. 8:57 Key takeaways
8. 9:42 Final reflections

• Who is speaking: Patient

A patient talks about stopping Zepbound and what came after. It has no captions we could read, so this is drawn from its title and description.

• Who is speaking: Patient

A patient talks about stopping Zepbound and what came after. It has no captions we could read, so this is drawn from its title and description.

• Who is speaking: Patient

A clinician talks about stopping Wegovy and what came after. Prices mentioned: $15 a month and $145 a year.

• Prices mentioned: $15 a month and $145 a year
• Who is speaking: Clinician (Dr. Dan)

A patient talks about stopping Zepbound and what came after, mentioning 5 mg. Side effects mentioned: nausea. Also covers food, protein and eating, food noise and cravings and mood and mental health.

1. 0:00 Weight loss journey summary
2. 1:25 Final weigh-in results
3. 3:03 Side effects and emotions
4. 6:10 Diet updates
5. 7:26 Final measurements and shot
6. 14:24 Comparison report
7. 16:08 Total progress overview
8. 20:11 Reflections on body image

• Doses mentioned: 5 mg
• Side effects mentioned: nausea
• Who is speaking: Patient

A patient talks about stopping Zepbound and what came after. Side effects mentioned: nausea, vomiting, diarrhea and gallbladder. Also covers food noise and cravings, mood and mental health and how it works.

1. 0:00 Introduction to withdrawal
2. 1:46 Avoiding cold turkey
3. 2:46 Blood sugar fluctuations
4. 3:39 Mood and hormone shifts
5. 6:12 Increased appetite
6. 6:38 Changes in taste sensitivity
7. 10:32 GI and gallbladder issues
8. 12:14 Final thoughts and takeaway

• Side effects mentioned: nausea, vomiting, diarrhea and gallbladder
• Who is speaking: Patient

A patient talks about stopping Zepbound and what came after, mentioning 5 mg. Side effects mentioned: fatigue. Also covers food, protein and eating, food noise and cravings and exercise and strength.

1. 0:00 <Untitled Chapter 1>
2. 0:55 Quick Note
3. 1:28 Life Before Zepbound
4. 3:06 Why Hunger Comes Back Stronger
5. 4:20 Why Breaks Are Important
6. 6:52 It’s Biology
7. 9:14 Life After Zepbound/ 1st Focus
8. 10:20 2nd Focus

• Doses mentioned: 5 mg
• Side effects mentioned: fatigue
• Who is speaking: Patient

A patient talks about stopping Zepbound and what came after. Also covers mood and mental health and exercise and strength.

1. 0:24 Stopping and maintenance
2. 1:57 Exercise and strength
3. 4:19 Weigh-in and results
4. 9:16 Exercise and strength

• Who is speaking: Patient

A patient talks about stopping Zepbound and what came after. Also covers food, protein and eating, food noise and cravings and mood and mental health.

1. 0:00 Intro
2. 0:25 Why I stopped Zepbound
3. 2:17 What happened during my break (weight regain & food noise)
4. 6:00 My decision to restart
5. 10:27 What I'm doing differently this time
6. 12:50 My advice if you're considering stopping or restarting

• Who is speaking: Patient

A patient talks about stopping Zepbound and what came after, mentioning 2.5 mg. Side effects mentioned: gallbladder.

1. 0:00 I’m still losing weight…
2. 0:13 Welcome back
3. 0:53 What we’re talking about today
4. 1:01 A change to my filming schedule
5. 1:59 Weigh-in: I’m down to 146 lbs
6. 2:45 Why the weight loss concerns me
7. 3:26 My stomach issues after vacation
8. 4:06 Something feels off

• Doses mentioned: 2.5 mg
• Side effects mentioned: gallbladder
• Who is speaking: Patient

A patient talks about stopping Wegovy and what came after. Side effects mentioned: nausea, constipation, diarrhea, fatigue and pancreatitis. Also covers food, protein and eating, food noise and cravings and mood and mental health.

1. 0:00 The penicillin of weight loss
2. 1:33 Meet Dr. William Summers
3. 3:48 Obesity is a disease, not a behavior
4. 6:51 The tapering protocol most doctors don't follow
5. 12:51 What the media gets wrong about side effects
6. 15:55 Pancreatitis: the one to watch for
7. 17:56 Gut impaction and gastroparesis
8. 20:43 When GLP-1s don't work and why

• Side effects mentioned: nausea, constipation, diarrhea, fatigue and pancreatitis
• Who is speaking: Patient

A clinician talks about stopping Zepbound and what came after, mentioning 5 mg. A weight loss of 30 lb is mentioned. Side effects mentioned: muscle loss. Also covers food, protein and eating, food noise and cravings and injection technique.

1. 0:00 Weaning off Zepbound
2. 0:38 Weight and muscle tracking
3. 1:38 Medication details
4. 3:17 Syringe prep and checks
5. 3:51 Diet and cravings
6. 6:03 Workout and muscle building
7. 7:22 Final encouragement

• Doses mentioned: 5 mg
• Weight loss mentioned: 30 lb, in the title
• Side effects mentioned: muscle loss
• Who is speaking: Clinician

A clinician talks about stopping Zepbound and what came after. Side effects mentioned: fatigue. Also covers food noise and cravings, cost and insurance and the trials ($15 a month and $145 a year mentioned).

1. 0:00 The truth about stopping Zepbound (No-fluff reality check)
2. 0:56 Why willpower isn't enough
3. 1:34 SURMOUNT-4 data: what happens when the meds stop?
4. 2:00 The 82.5% regain stat: understanding the "rebound"
5. 3:58 Beyond the scale: blood pressure, A1c, and metabolic health
6. 4:51 Obesity is chronic: why short-term fixes fail
7. 7:20 3 actionable steps to protect Your progress
8. 7:54 Step #2: muscle protection (protein & resistance)

• Side effects mentioned: fatigue
• Prices mentioned: $15 a month and $145 a year
• Who is speaking: Clinician (Dr. Dan)

A patient talks about stopping Ozempic and what came after, mentioning 5 mg. Also covers food, protein and eating, food noise and cravings and cost and insurance.

1. 0:00 restarting Zepbound
2. 0:18 My Zepbound journey
3. 4:25 My Original Zepbound Exit Strategy
4. 5:47 Why I Stopped Zepbound Cold Turkey
5. 7:20 Surgery, Recovery & Metabolism Issues
6. 8:40 Fresh Perspective
7. 9:59 The Weight Gain After Stopping Zepbound
8. 10:13 Losing Motivation & Going Off Grid

• Doses mentioned: 5 mg
• Who is speaking: Patient

A patient talks about stopping Zepbound and what came after. It has no captions we could read, so this is drawn from its title and description.

• Who is speaking: Patient

A patient talks about stopping Zepbound and what came after. Side effects mentioned: bloating and low appetite. Also covers food, protein and eating, food noise and cravings and mood and mental health.

1. 0:00 Intro
2. 3:14 Is my weight staying off?
3. 6:42 Does calorie counting help?
4. 7:38 Side effects of coming off Zepbound + solution
5. 9:56 Is my appetite back?
6. 11:20 Traumatized by food
7. 13:52 Does food noise come back?
8. 16:21 My eating triggers

• Side effects mentioned: bloating and low appetite
• Who is speaking: Patient

A clinician talks about stopping Wegovy and what came after. Also covers food, protein and eating, food noise and cravings and the trials ($15 a month and $145 a year mentioned).

1. 0:00 The regain nobody warns you about
2. 1:41 The data: how fast does weight come back?
3. 4:25 Why it happens: the "bouncer" analogy
4. 7:15 3 exit plans (don't quit cold turkey!)
5. 9:39 Dr. Dan's Empowerment Hub

• Prices mentioned: $15 a month and $145 a year
• Who is speaking: Clinician (Dr. Dan)

A clinician talks about stopping Ozempic and what came after. Also covers food, protein and eating, food noise and cravings and exercise and strength.

1. 0:00 Introduction to GLP-1
2. 0:53 Understanding GLP-1 drugs
3. 1:56 Changes in appetite signals
4. 3:09 Weight regain after treatment
5. 4:29 Medication as long-term care
6. 5:11 Health impact of regain
7. 6:13 The biology of weight defense
8. 7:25 Developing a maintenance plan

• Who is speaking: Clinician

A patient talks about stopping Zepbound and what came after, mentioning 5 mg. Side effects mentioned: nausea and hair loss. Also covers food noise and cravings and exercise and strength.

1. 0:00 Tidbits
2. 1:43 Why I Started Taking Zepbound
3. 4:35 My Plan for Taking Zepbound
4. 6:36 How Much Weight I Lost
5. 8:36 Side Effects
6. 11:33 Dosages
7. 13:15 Do you Have to Take a GLP-1 for Life?
8. 14:25 How I've Done Since Getting Off Zepbound

• Doses mentioned: 5 mg
• Side effects mentioned: nausea and hair loss
• Who is speaking: Patient

A patient talks about stopping Zepbound and what came after. Also covers food, protein and eating, mood and mental health and exercise and strength.

1. 0:00 Why maintenance causes so much anxiety
2. 1:15 What maintenance actually is
3. 2:30 My dietitian call + the "one or two snacks" lightbulb moment
4. 5:00 Why personalized nutritional support matters
5. 6:20 My Nourish partnership + how to get your own dietitian
6. 9:00 How to slowly increase calories going into maintenance
7. 10:00 Why I'm taking the emphasis off the scale
8. 11:30 What metrics to track instead of weight

• Who is speaking: Patient

A patient talks about stopping Zepbound and what came after. They report losing 67 lb, as the title says.

1. 0:00 Welcome
2. 1:04 Meet Regan and Her Stats
3. 2:29 Finding Maintenance Weight
4. 4:03 Weight Gain and Hormones
5. 5:16 Before and After Photos
6. 7:10 Food Noise and Tracking
7. 8:53 Starting G

• Weight loss mentioned: 67 lb, in the title
• Who is speaking: Patient

A patient talks about stopping Zepbound and what came after, mentioning 2.5 mg and 5 mg. Side effects mentioned: nausea and fatigue. Also covers food, protein and eating and exercise and strength.

1. 0:00 Introduction and side effects
2. 0:52 Detailed side effect review
3. 5:58 Weigh-in and measurements
4. 7:45 Data analysis and results
5. 8:44 Workouts and fitness issues
6. 12:21 Nutrition and diet planning
7. 14:16 Non-scale victories and closing

• Doses mentioned: 2.5 mg and 5 mg
• Side effects mentioned: nausea and fatigue
• Who is speaking: Patient

A patient talks about stopping Wegovy and what came after, mentioning 5 mg, 10 mg, 12.5 mg and 15 mg. Also covers food, protein and eating, mood and mental health and cost and insurance.

1. 0:00 The fear of weight regain
2. 2:08 Using GLP-1 for maintenance
3. 4:52 Sustainable lifestyle habits
4. 7:52 Importance of non-scale wins
5. 10:28 Managing controllable factors
6. 15:19 Maintenance and dosage
7. 18:41 Strategies for non-GLP-1 users

• Doses mentioned: 5 mg, 10 mg, 12.5 mg and 15 mg
• Who is speaking: Patient

A patient talks about stopping Zepbound and what came after. It has no captions we could read, so this is drawn from its title and description.

• Who is speaking: Patient

A patient talks about stopping Ozempic and what came after, mentioning 12.5 mg. Also covers exercise and strength and how it works.

1. 0:00 Introduction to maintenance
2. 2:15 Planning for maintenance
3. 5:08 Medication and dosage
4. 10:06 Long-term outlook and fears
5. 12:41 Recap and community support

• Doses mentioned: 12.5 mg
• Who is speaking: Patient