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GLP-1 TV · Patient story · views checked Oct 2026

What I eat in a Day on a GLP1 weight loss journey on Zepbound (Mounjaro)

Patient storySimply Sunshine | Weight Loss Journey10,078 views20:41Jul 2025

Our summary

A patient walks through their time on Zepbound. Also covers food, protein and eating and food noise and cravings.

PlayYouTube

One person's experience, in their words. Not medical advice.

Key moments

From the creator's own chapters. Tap one to play from there.

  1. 0:00 Morning coffee routine
  2. 1:23 Iced coffee and breakfast
  3. 4:37 Dinner plans and prep
  4. 5:41 Daily fiber supplements
  5. 6:46 Afternoon snack
  6. 9:26 Cooking stuffed haddock
  7. 16:21 Dinner salad and sides
  8. 18:40 Dessert and daily wrap-up

What the video says

As stated in the video, not checked by us. Doses and results are the speaker’s, not advice.

Medication
Zepbound and Mounjaro
Who is speaking
Patient

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