GLP-1 TV · Patient story · views checked Oct 2026
Tirzepatide 4 Week RESULTS! What I Eat in a Day, Side effects and More! Weight loss
Our summary
Tiffany, who runs The Fasho Life channel, reports on her first four weeks of tirzepatide, which she says she started through Regenics. She says she lost 13.12 lbs, going from 291 to 277.50. She describes the result as emotional because she says she had not lost more than one or two pounds in a week for a long time. She notes her highest weight was 336 during pregnancy and that she reached 291 on her own before progress slowed.
One person's experience, in their words. Not medical advice.
Where tirzepatide costs least today
The three cheapest partner programs for tirzepatide, all in per month, checked weekly.
What else the video covers
On side effects, she says she has had constipation and only mild nausea, mostly in the first week, with a slight upset stomach and no vomiting. She says she plans to prioritize protein, fiber and water in the next four weeks and mentions a water bottle that tracks intake. Her dose is due to rise from 2.5 mg to 5 mg, and she says she does not know whether symptoms will increase. She also says she was off the medication for about two weeks because of shipping delays and kept her weight and a reasonable appetite, and she plans to count the next dose as week five. She says she may show the scale only monthly.
The second half is a what I eat in a day segment, after a sponsored section for a heating pad. She says she ate regular family meals in smaller portions. Her day includes boiled eggs, a strawberry and blueberry smoothie with Greek yogurt, half a scoop of protein powder and almond milk, an egg salad on sourdough with hot honey, and cheeseburger sliders with a spinach side salad. She also shows a new cookware set.
Our summary of what is said, in our words. Doses, results and prices are the speaker’s, not advice.
Takeaways
The main points, in the order they come up. Tap a time to play from there.
- 0:48 Tiffany says she lost 13.12 lbs in four weeks on tirzepatide, going from 291 to 277.50.
- 4:27 She says she mostly ate what her family ate in smaller portions and plans to focus on protein, fiber and water next.
- 4:57 She reports constipation, little nausea after week one and no vomiting, with her dose due to rise from 2.5 mg to 5 mg.
- 10:35 She makes a smoothie with berries, Greek yogurt, almond milk, lemon and half a scoop of protein powder, which she says gives about 15 g of protein from the powder.
- 13:10 She says she was off tirzepatide for about two weeks due to shipping issues and maintained her loss.
- 22:10 She shows egg salad on sourdough toast with hot honey and a dinner of two cheeseburger sliders with a spinach salad.
Key moments
From the creator's own chapters. Tap one to play from there.
What the video says
As stated in the video, not checked by us. Doses and results are the speaker’s, not advice.
- Medication
- tirzepatide
- Doses mentioned
- 5 mg
- Point in the journey
- Week 4
- Side effects mentioned
- nausea and fatigue
- Who is speaking
- Patient
Questions this video answers
How much weight did she lose in 4 weeks on tirzepatide?
Tiffany says she lost 13.12 lbs in four weeks, going from 291 to 277.50. She describes it as the biggest one month loss she has had in a very long time.
What side effects did she have in the first month of tirzepatide?
She says she had constipation and some nausea in the first week, described as a slight upset stomach. She says she never vomited. She links fiber and water to helping with constipation.
What does she eat in a day on tirzepatide?
She says she eats regular food in smaller portions. The day shown includes a berry protein smoothie, egg salad on sourdough with hot honey, and cheeseburger sliders with a spinach side salad.
What happened when she paused tirzepatide for two weeks?
She says she was off it for about two weeks because of shipping problems. She reports maintaining her loss and says her appetite still seemed fairly good.
Videos on the same question
The closest videos in the library by what is said in them, not by title.
4 Weeks on Tirzepatide vs. My Entire 2025 Weight LossSandy Gibson, who says she started at 256 lbs, reviews her first four weeks on compounded tirzepatide from the telehealth company Brello.
I started Tirzepatide! Weight loss medication, Week 1, How much I lost, symptoms & more!Tiffany, who runs The Fasho Life channel, describes her first week on tirzepatide, which she says she has taken for less than two weeks.
My Entire Tirzepatide GLP-1 Weight Loss Experience | 6 Months On, 6 Months Off | Mounjaro, ZepboundMadison Shari describes her experience with compounded tirzepatide, which she says is the main ingredient in Mounjaro and Zepbound.
What I Eat in a Day on Tirzepatide to Lose 60 Pounds 💉 | Full Day of Eating for Weight LossIn this video, Roseland Lashay walks through a full day of eating while on tirzepatide, which she says helped her lose 60 pounds in under six months.
What I Eat In A Day On Tirzepatide | Compound, Mounjaro, Zepbound MealsMadison Shari walks through a full day of meals while on compounded tirzepatide.
HOW I BROKE MY 3 MONTH WEIGHT LOSS STALL | MOUNJARO UPDATEBrittany, a creator who says she has used Mounjaro and compounded tirzepatide since November 2022, describes how she got past a weight loss stall that lasted about three months.
Read next
Our guides closest to what this video covers, with prices checked weekly.
- Retatrutide: up to 28.3% weight loss in trials, no FDA approval yet, and no legal way to buy it today
Retatrutide is Eli Lilly's experimental weekly injection that acts on three hormone receptors (GIP, GLP-1 and glucagon). In the phase 3 TRIUMPH-1 trial, people on the 12 mg dose lost 28.3% of their weight at 80 weeks by Lilly's efficacy measure (25.0% counting everyone randomized). It is not FDA-approved, has no price, and cannot legally be sold. Lilly plans to file with FDA in Q1 2027. Tirzepatide is the closest thing you can buy now, compounded from $85 a month on our board.
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Tirzepatide starts at 2.5 mg weekly for 4 weeks, then climbs in 2.5 mg steps of at least 4 weeks to 15 mg max. The chart, the units and the cost per step.
- Mounjaro side effects: the label's numbers by dose, the low blood sugar risk, and how tirzepatide compares at weight-loss doses
On Mounjaro's own label, the common side effects are stomach ones and they rise with the dose: nausea in 12, 15 and 18 percent of people at 5, 10 and 15 mg against 4 percent on placebo, diarrhea 12 to 17 against 9, and any gastrointestinal reaction in 37 to 44 percent against 20. Most of it happens while the dose is being raised and fades. Low blood sugar is rare on Mounjaro alone and is mainly a risk when it is added to insulin or a sulfonylurea. Below: the full table, the rare warnings, and why Zepbound's numbers for the same molecule look higher.
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