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GLP-1 TV · Patient story · views checked Oct 2026

3 Months on Mounjaro 💉My Weight Loss Results & Honest Experience

Patient storyHimani Raj | PCOS & GLP-1 Weight Loss India19,864 views13:43Nov 2025

Our summary

Himani, a creator from India who has PCOS, gives a 12-week review of Mounjaro, which she says she uses for wellness and weight loss. She started on 1 July 2025 at 153.5 kg (338.4 lb) and says she was pre-diabetic before starting but no longer is, with insulin resistance and inflammation under control. She reports losing 8.1 kg in the first four weeks on 2.5 mg, including 4 kg in week one, and credits daily weight training, tracking her macros and meals, and a focus on protein, fiber and electrolytes alongside the medication.

One person's experience, in their words. Not medical advice.

What else the video covers

In month two she moved to 5 mg on her doctor's advice, since she has a lot of weight to lose. She says she disliked this dose: food noise returned in the first week, and she had nausea, constipation, diarrhea, bloating, insomnia and sulfur burps. Her weekly changes ranged from a 500 g gain in week seven to a 2 kg loss in week eight, and she had lost 10.5 kg after eight weeks. She then moved to 7.5 mg, which she calls her best dose so far, with strong appetite suppression. She says dry mouth went away after she raised her electrolytes for a week.

At week 12 she weighed 139.5 kg, a total loss of 14 kg (30.9 lb). She describes non-scale wins such as not needing a seatbelt extender on a flight and fitting more comfortably in cinema seats and chairs at home. She lists her measurement changes from July to September, totalling 30.5 inches lost. She also says the medication is not a shortcut and that obesity and PCOS should be treated like other diseases.

Our summary of what is said, in our words. Doses, results and prices are the speaker’s, not advice.

Takeaways

The main points, in the order they come up. Tap a time to play from there.

  1. 0:00 She started Mounjaro on 1 July 2025 at 153.5 kg and says she is no longer pre-diabetic.
  2. 1:01 She says she lost 8.1 kg in month one on 2.5 mg, with side effects including nausea, headache, constipation and diarrhea.
  3. 2:16 She credits strength training, macro tracking, protein, fiber and electrolytes, saying diet is about 80% of the result.
  4. 4:46 Her doctor advised moving to 5 mg, which she says brought back food noise and the worst side effects, including sulfur burps and bloating.
  5. 7:51 She moved to 7.5 mg, calls it her best dose so far, and says dry mouth eased after she raised electrolytes.
  6. 9:25 At week 12 she weighed 139.5 kg, a 14 kg (30.9 lb) loss, and reports non-scale wins and 30.5 inches lost overall.

Key moments

From the creator's own chapters. Tap one to play from there.

  1. 0:00 Intro
  2. 0:53 Week 1 / Month 1 update
  3. 2:52 Month 1 Total Weight Loss
  4. 3:17 Diet, Lifestyle Changes & Discipline
  5. 5:30 Week 5 / Month 2 update
  6. 7:04 Month 2 Total Weight Loss
  7. 7:50 Week 9 / Month 3 update
  8. 9:26 Month 3 Total Weight Loss

What the video says

As stated in the video, not checked by us. Doses and results are the speaker’s, not advice.

Medication
Mounjaro
Doses mentioned
2.5 mg, 5 mg and 7.5 mg
Point in the journey
Month 3
Weight loss mentioned
14 kg
Side effects mentioned
nausea, constipation, diarrhea, sulfur burps, fatigue, headache and bloating
Who is speaking
Patient

Questions this video answers

How much weight did she lose on Mounjaro in 3 months?

She says she went from 153.5 kg to 139.5 kg over 12 weeks, a loss of 14 kg or 30.9 lb. She reports about 8.1 kg of that in the first month on 2.5 mg.

What side effects did she have on Mounjaro 5 mg?

She says 5 mg gave her the worst side effects: insomnia, exhaustion, bloating, inflammation, fatigue, nausea, constipation, diarrhea and sulfur burps. She also says it did little for appetite suppression.

Which Mounjaro dose worked best for her?

She says 7.5 mg was her best dose so far, with strong appetite suppression through day seven and few side effects apart from some dry mouth. She says the dry mouth went away after she increased her electrolytes for a week.

What non-scale changes did she notice after 3 months on Mounjaro?

She says she no longer needed a seatbelt extender on a plane and became more comfortable in cinema and concert seats and in chairs at home. She also reports losing 30.5 inches in total across her body measurements from July to September.

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  • Mounjaro dosage chart: the label's schedule, every pen and vial, and what each dose costs

    Mounjaro starts at 2.5 mg injected once a week. If more blood sugar control is needed, the dose goes up in 2.5 mg steps after at least four weeks on the current dose, to a maximum of 15 mg a week for adults and 10 mg for children 10 and older. Lilly sells every strength self-pay starting at $499 a month, so on the brand the price does not climb with the dose.

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Side effectsDose changeWeigh-in and resultsFood, protein and eatingFood noise and cravingsNauseaConstipationDiarrheaSulfur burpsFatigue

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