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GLP-1 TV · Patient story · views checked Oct 2026

From 196 to 157: My 6-Month Compounded Tirzepatide Results

Patient storyPerfectly Pamela27,734 views40:56Jun 2025

Our summary

Pamela, who runs the Perfectly Pamela channel, recaps her first 26 weeks on compounded tirzepatide. She says she is 54, postmenopausal and 5'2", and that she started on November 22, 2024 at 196.9 lb on a 2.5 mg dose. She reports reaching 157.8 lb at the six-month mark, a total loss of 39.1 lb. The video goes week by week through her weigh-ins, struggles and side effects.

One person's experience, in their words. Not medical advice.

What else the video covers

She describes a fast start, with 4 lb lost in week one and 8.4 lb down after two weeks, followed by a slower pace. Side effects she mentions include dry mouth, constipation, occasional headaches that she links to work stress, brief nausea after one injection, and tiredness on the weekends after her Friday dose. She says she tried 5 mg at week six, could not eat enough and was constipated, so with her provider she dropped back to 3.75 mg and then to 2.5 mg before stepping up more gradually. She also says she switched from an Empower compound containing niacinamide to a Hallandale one with no additives. By week 24 she moved to 5.95 mg. She lists the constipation aids she used, including Dulcolax, Colace and Mag O7.

Later sections cover hair shedding and brittle nails that she ties to low protein, her effort to raise calories and protein, and the point where around 1,500 calories a day seemed best for her. She says her foot pain eased and her food noise dropped. She closes by saying scale weight is not the only measure and that she tracks measurements every 4 weeks. Everything here is her personal experience, not medical advice.

Our summary of what is said, in our words. Doses, results and prices are the speaker’s, not advice.

Takeaways

The main points, in the order they come up. Tap a time to play from there.

  1. 1:31 She says she started compounded tirzepatide at 2.5 mg on November 22, 2024 at 196.9 lb and lost 8.4 lb in the first two weeks.
  2. 8:59 She reports that moving to 5 mg in week six was too much, causing constipation and trouble eating, so she dropped back to 3.75 mg and then 2.5 mg with her provider.
  3. 16:02 She describes switching from an Empower compound with niacinamide to a Hallandale compound with no additives in week 13.
  4. 19:57 She says hair shedding and brittle nails around week 17 led her to focus on getting more protein.
  5. 29:05 She reports moving to 5.95 mg at week 24 and reaching 159.2 lb at week 25, her first time in the 150s in about 20 years.
  6. 34:45 She reports ending week 26 at 157.8 lb, 39.1 lb down, and says her foot pain eased and she urges tracking more than the scale.

Key moments

From the creator's own chapters. Tap one to play from there.

  1. 0:00 Intro: My 6-Month Tirzepatide Journey
  2. 0:58 Starting Point: Stats & First Dose
  3. 2:29 First Injection: Nerves & Initial Reaction
  4. 4:25 Week 1: Thanksgiving & 4lb Loss!
  5. 5:03 Week 2: Feeling a Pro & Coffee Aversion
  6. 6:17 Week 3: First Side Effects & Travel
  7. 7:27 Week 4: Managing Expectations & Headaches
  8. 9:05 Week 5: A Small Gain & Food Noise Returns

What the video says

As stated in the video, not checked by us. Doses and results are the speaker’s, not advice.

Medication
tirzepatide
Doses mentioned
2.5 mg and 5 mg
Point in the journey
Month 6
Weight loss mentioned
4 lb
Side effects mentioned
nausea, constipation, fatigue, headache and low appetite
Who is speaking
Patient

Questions this video answers

How much weight did she lose in 6 months on compounded tirzepatide?

Pamela says she went from 196.9 lb to 157.8 lb over 26 weeks, a total loss of 39.1 lb. She says the loss was fastest in the first two weeks and slower afterward.

What side effects did she have on compounded tirzepatide?

She mentions dry mouth, constipation, headaches she links to stress, brief nausea after one injection, fatigue on weekends and hair and nail changes. She says she managed constipation with Dulcolax, Colace and Mag O7.

Did she follow the usual dose increase schedule on tirzepatide?

No. She says she stayed on 2.5 mg past four weeks because it was still working, then found 5 mg too much at week six and returned to lower doses. She later stepped up through 3.75 mg, 4.15 mg and 5 mg before moving to 5.95 mg at week 24, with her provider's agreement.

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