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Dosing up8:39

GLP-1 TV · Patient story · views checked Oct 2026

Lowered My Zepbound Dose and This Happened | A Dietitian's own GLP-1 Story

Patient storyGLP-1 Hub10,005 views8:39Mar 2026

Our summary

A patient talks about Zepbound doses and moving up, mentioning 2.5 mg and 5 mg. Also covers food noise and cravings, mood and mental health and exercise and strength.

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One person's experience, in their words. Not medical advice.

Key moments

From the creator's own chapters. Tap one to play from there.

  1. 0:00 I Did Everything Right...And Still Gained Weight
  2. 0:17 Who I Am + My GLP-1 Story (3 Years, 40 Pounds)
  3. 0:28 Why I Decided to Lower My Dose After Maintenance
  4. 0:40 Losing Insurance + Switching to Compounded Tirzepatide
  5. 1:01 What Happened When I Went Completely Off the Medication
  6. 1:23 Quitting Alcohol + Carb Cravings on GLP-1
  7. 2:10 My Experiment: Dropping From 5mg to 2.5mg
  8. 2:42 I Hit the Gym, Cut Alcohol, and Still Gained Weight

What the video says

As stated in the video, not checked by us. Doses and results are the speaker’s, not advice.

Medication
Zepbound
Doses mentioned
2.5 mg and 5 mg
Who is speaking
Patient

Find more like it

Zepbound dose increases

Dose changeFood noise and cravingsMood and mental healthExercise and strengthAlcoholStopping and maintenanceHow it works

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