GLP-1 TV · Patient story · views checked Oct 2026
WEGOVY UPDATE: 8 foods that helped me lose 20 pounds in 1.5 months!
Patient story
Our summary
In this Wegovy update, the creator takes viewers through a regular grocery store to show the staple foods she says she eats on a weekly basis. She notes she often buys these items at Costco, but chose an ordinary supermarket for viewers without a membership. She also says she will show how she uses the MyPlate app to track what she eats.
One person's experience, in their words. Not medical advice.
Where Wegovy costs least today
The three cheapest partner programs for Wegovy, all in per month, checked weekly. Brand Wegovy and compounded versions are different products; each row says which it is.
What else the video covers
Before the shopping trip, she shares appointment news. She says her nutritionist told her she is not eating enough calories and should stop weighing herself, while her endocrinologist advised moving up to the 0.5 dosage. According to the endocrinologist, she has lost 23 pounds since January 1st, and she says 19 of those pounds came after starting Wegovy. She says she took the 0.5 dose two days earlier, has had no reaction, and has not lost weight in about a week and a half.
The staples she lists are berries, hummus, ground flaxseed, Fiber One cereal, Premier Protein shakes, Liquid IV, vitamins (B12 and a women's multivitamin in gummy form), a favorite yogurt, and hard-boiled eggs. She gives reasons for several, such as protein, fiber for constipation, and help with nausea. Near the end she passes on her nutritionist's advice to focus only on calories consumed in MyPlate, and she asks viewers to share what keeps them on track in the comments.
Our summary of what is said, in our words. Doses, results and prices are the speaker’s, not advice.
Takeaways
The main points, in the order they come up. Tap a time to play from there.
- 0:30 She says she saw her nutritionist and endocrinologist that week, and the endocrinologist advised moving up to the 0.5 dosage.
- 1:32 She reports a total loss of 23 pounds since January 1st, with 19 pounds lost since starting Wegovy.
- 3:38 She buys berries and says raspberries and blueberries are one calorie each in the MyPlate app, while blackberries are three calories each.
- 5:10 She picks ground flaxseed and Fiber One for fiber, saying constipation is an issue, and uses Premier Protein shakes as a liquid protein source.
- 6:16 She takes Liquid IV for electrolytes and B12 plus a women's multivitamin gummy, saying these help with nausea and energy.
- 7:50 She keeps hard-boiled eggs on hand and eats at least one every day.
Key moments
Where the talk turns, found in the captions. Tap one to play from there.
What the video says
As stated in the video, not checked by us. Doses and results are the speaker’s, not advice.
- Medication
- Wegovy
- Point in the journey
- Month 5
- Weight loss mentioned
- 20 lb, in the title
- Side effects mentioned
- nausea and constipation
- Who is speaking
- Patient
Questions this video answers
What foods does she eat every day on Wegovy?
She lists berries, hummus, ground flaxseed, Fiber One cereal, Premier Protein shakes, a favorite yogurt, and hard-boiled eggs as her daily staples. She says the hummus is higher in calories, so it sometimes serves as her lunch.
How much weight did she lose on Wegovy?
She says her endocrinologist told her she has lost 23 pounds since January 1st, and that 19 pounds of that came after starting Wegovy. She also says she has been at a plateau for about a week and a half.
Did she move up to the 0.5 Wegovy dose?
She says her endocrinologist advised moving up to the 0.5 dosage after her plateau. She took it on Wednesday and, two days later, says she has had no bad reaction.
How does she use the MyPlate app to track calories?
She says her nutritionist told her to focus only on calories consumed, not the extra calories the app gives back for exercise. She subtracts what she has eaten from the number she was given at the start of the day.
Videos on the same question
The closest videos in the library by what is said in them, not by title.
What I Eat in a Day on Wegovy – Shocking Weight Loss Results!Mindy Pedersen says she has lost approximately 125 lbs using GLP medications as a tool.
Wegovy Pill Week 3 Results: Did the Scale Move? + Workout & Diet UpdateIn this Monday weigh-in video, Ashley, who runs the channel One Pound at a Time with Ashley, gives her week 3 update on taking the Wegovy 1.5 mg tablet.
Weight Loss Journey| Starting Wegovy #pounds #wegovyIn this video, the creator (who gives her name as Twan) describes her first consultation with a weight loss doctor and then films herself taking her first Wegovy dose.
I Increased My Wegovy Tablet Dose | Here's What's HappeningIn this short update, the creator says she is on day four of the 4 mg Wegovy tablet, in week five, and shares what changed for her after moving up to that dose.
About BEATFACEHONEY
Patient story, 258K subscribers. 9 of their videos are in GLP-1 TV, 1.3M views between them, mostly on Wegovy, Compounded semaglutide.
- WEGOVY: Here's How My First Week Went & Everything You Need To Know!
- I had to get off of Wegovy after 7 months. Here's Why...
- WEGOVY UPDATE: Why I'm not going any further. (0.25 ml)
Read next
Our guides closest to what this video covers, with prices checked weekly.
- The best GLP-1 for weight loss, ranked by the evidence and then by the bill
By weight lost, the order is settled: tirzepatide (Zepbound) first at 20.2% in the only head-to-head, then semaglutide 7.2 mg (Wegovy HD) at 18.7%, then semaglutide 2.4 mg (Wegovy) at 13.7% to 15.6%, then the pills. By what you pay, the order nearly inverts: compounded semaglutide from $69 a month, the Wegovy tablet from $149, Wegovy pen $349, Zepbound $299 to $699 by dose. The best one is where those two lists meet for your budget and your plan.
- Zepbound vs Wegovy: the two weight-loss brands, priced every way you can buy them
Zepbound is tirzepatide and Wegovy is semaglutide, and in the one trial that ran them head-to-head, tirzepatide's molecule lost 20.2% of body weight against 13.7% over 72 weeks. That settles which is stronger. What it does not settle is which you can afford: Zepbound self-pay runs $299 to $699 a month by dose, Wegovy's pen is $349 flat and its new tablet starts at $149, and with a commercial plan that covers either, both fall to $25.
- Foundayo vs Wegovy pill: two weight-loss tablets, two molecules, the same $149 start
Foundayo is orforglipron, the Wegovy pill is semaglutide. Both start at $149 a month self-pay. Foundayo has no food or water rules; that is Lilly's main claim.
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