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Dosing up18:05

GLP-1 TV · Patient story · views checked Oct 2026

How I Got Crazy Lean with Low-Dose Tirzepatide | My Exact Protocol (or Reta)

Patient storyKinobody38,295 views18:05May 2026

Our summary

A patient talks about tirzepatide doses and moving up. Side effects mentioned: nausea. Also covers food, protein and eating, food noise and cravings and exercise and strength.

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One person's experience, in their words. Not medical advice.

Key moments

From the creator's own chapters. Tap one to play from there.

  1. 0:00 Why I Finally Tried Tirzepatide
  2. 0:42 The Research That Changed My Mind
  3. 1:36 Starting with 1.25mg
  4. 2:03 First Signs It Was Working
  5. 2:44 Losing 3 Pounds in Week One
  6. 3:14 How I Dropped from 177 to 169
  7. 3:40 The Calories I Used to Get Lean
  8. 4:34 The “Biological Brake” on Fat Loss

What the video says

As stated in the video, not checked by us. Doses and results are the speaker’s, not advice.

Medication
tirzepatide and retatrutide
Side effects mentioned
nausea
Who is speaking
Patient

Find more like it

GLP-1 dose increases

Side effectsDose changeWeigh-in and resultsFood, protein and eatingFood noise and cravingsExercise and strengthStopping and maintenanceHow it worksNausea

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