GLP-1 TV · Patient story · views checked Oct 2026
30 Days on Ozempic: My Honest Results & Experience!
Our summary
Jen, who posts on the channel Silver and Solo, gives a one-month update on her plan to lose 100 lbs while using Ozempic. She says she has lost 12 lbs in the first month, with 7 lbs coming off in the first week and about 5 lbs over the rest of the month. She calls the pace a slog and says the early drop got her excited. She now has 88 lbs to go. She notes that 12 lbs a month is in line with the rate she has seen cited online, about 10 pounds a month or 2.5 pounds a week, and estimates that rate would take a little over eight months for 100 lbs.
One person's experience, in their words. Not medical advice.
Where semaglutide costs least today
The three cheapest partner programs for semaglutide, all in per month, checked weekly. Brand Ozempic and compounded versions are different products; each row says which it is.
What else the video covers
On the medication itself, Jen says giving herself the shots in her belly is not difficult. She reports no bad side effects apart from some constipation, which she says is expected when digestion slows. The upside she stresses is that the constant voice telling her to eat has stopped while she is on Ozempic. She describes this as food chatter, which she says she had around the clock before and had to fight most of the time.
Jen also describes how she tracks food. She logs calories in the My Fitness Pal app, aiming to stay under 1500 per day, and shares her food diary. She noticed she was well short of the roughly 70 g of protein the app set as a default, so she bought a chocolate protein powder with 24 grams per scoop and tries to add one scoop daily to avoid losing muscle. She says she still has an occasional glass of wine and that her diary is not always ideal. The video is her personal experience, not medical advice.
Our summary of what is said, in our words. Doses, results and prices are the speaker’s, not advice.
Takeaways
The main points, in the order they come up. Tap a time to play from there.
- 0:00 Jen says she is exactly one month into using Ozempic to work toward losing 100 lbs.
- 0:30 She reports 12 lbs lost, with 7 lbs in week one and about 5 lbs over the remaining weeks, leaving 88 lbs to go.
- 2:14 She says 12 lbs a month matches the pace she has seen recommended online, which she estimates would take a little over eight months for 100 lbs.
- 2:34 She reports easy self-injection in the belly, only mild constipation as a side effect, and the disappearance of constant food chatter.
- 3:40 She tracks calories in My Fitness Pal with a goal under 1500 per day.
- 5:16 She adds a protein powder with 24 grams per scoop each day to raise her protein and avoid losing muscle.
Key moments
From the creator's own chapters. Tap one to play from there.
What the video says
As stated in the video, not checked by us. Doses and results are the speaker’s, not advice.
- Medication
- Ozempic
- Point in the journey
- Day 30
- Weight loss mentioned
- 12 lb
- Who is speaking
- Patient
Questions this video answers
How much weight did she lose in the first month on Ozempic?
Jen says she lost 12 lbs in 30 days. She reports 7 lbs came off in the first week and about 5 lbs over the rest of the month, which left her with 88 lbs of her 100 lb goal.
What side effects did she have on Ozempic?
Jen says she had no bad side effects. She mentions only a little constipation, which she says is expected when the digestive system slows down.
What is food chatter and did Ozempic stop it?
Jen describes food chatter as a constant voice in the head telling you to eat, which she says she had 24/7. She reports that it has gone away completely while she is taking Ozempic.
How does she make sure she gets enough protein while losing weight?
Jen says her tracking app showed she was far below its default target of about 70 g of protein. She now adds a chocolate protein powder with 24 grams per scoop to a shake or drink daily so she does not lose muscle.
Videos on the same question
The closest videos in the library by what is said in them, not by title.
Ozempic V Natural Weight Loss: A Brutally Honest Timeline (I Lost 50lbs)Stacey Jones, a weight loss coach, says she lost 55 lbs without drugs or supplements and has coached over 7,000 women through the same method.
Ozempic for Weight Loss - Week 1 Numbers and Side EffectsMelissa Blevins of the Perfection Hangover channel describes her first week using Ozempic for weight loss.
OZEMPIC FOR *WEIGHT LOSS* || My experience after 1 month on Ozempic + Adressing the controversy 👀In this video, creator Emily Shacklette gives her one-month experience on Ozempic, which she says was prescribed for weight management.
OZEMPIC UPDATE! HOW MUCH WEIGHT DID I LOSE IN 7 WEEKS?!Ashley Hawat gives a seven-week update on taking Ozempic.
Read next
Our guides closest to what this video covers, with prices checked weekly.
- How long do Ozempic, Wegovy and Zepbound take to work? The label calendar and the trial timepoints
GLP-1s act from the first dose, but the labels start low on purpose and step up every 4 weeks, so most people do not reach a full dose for 3 to 5 months. Each dose reaches steady levels in the blood after about 4 to 5 weeks. In the trials, people averaged 10.6% weight loss after 20 weeks of Wegovy's escalation and 20.9% after 36 weeks of Zepbound, with the full trial results at 68 to 72 weeks. For type 2 diabetes, Ozempic's A1C results were measured at week 30.
- Ozempic for weight loss, and where the ladder runs out
Ozempic is approved for type 2 diabetes, not for weight loss. Taking it to lose weight is off-label, which is legal, extremely common, and a prescriber's decision. The consequence nobody mentions is the ceiling: Ozempic's doses stop at 2 mg while Wegovy, the same molecule approved for weight, goes to 2.4 mg with a 7.2 mg strength above that. Someone using Ozempic for weight eventually runs out of ladder, and switching brand is the usual answer.
- Mounjaro vs Ozempic, and the trial everyone quotes about it
Mounjaro is tirzepatide and Ozempic is semaglutide: different molecules, not two brands of the same drug. Both are approved for type 2 diabetes, and the weight-loss versions are Zepbound and Wegovy. In the one head-to-head trial, SURMOUNT-5, tirzepatide produced 20.2% mean body-weight loss at 72 weeks against semaglutide's 13.7%. The detail almost every page omits: that trial dosed semaglutide to 2.4 mg in people without diabetes, which is the Wegovy range. Ozempic tops out at 2 mg. The famous result did not test Ozempic's dose range.
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