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GLP-1 TV · Patient story · views checked Oct 2026

My Mounjaro Transformation in 9 months – My 100 lb Weight Loss Journey

Patient storyFatOldClimber29,577 views26:49Aug 2025

Our summary

Gordon, who runs the FatOldClimber channel, describes nine months on Mounjaro (tirzepatide). He says he started at 314 lb with a 52.5 in waist and about 48% body fat, and that he is now over 100 lb lighter, with a waist 14 in smaller and body fat just under 24% on a recent DEXA scan. He says he is not a medical professional and that much of what he does goes against the manufacturer's instructions.

One person's experience, in their words. Not medical advice.

What else the video covers

He explains that his main problem was food noise rather than hunger, and that it disappeared by day two of his first pen. He bought privately from an online supplier because he did not qualify for the NHS. He moved from 2.5 mg to 5 mg to 7.5 mg, used the extra "fifth dose" left in each pen, and used short dosing to stretch pens. When appetite suppression faded around day six or seven, he switched to injecting every 5 days and is now on 10 mg every 5 days. He eats within a 6 hour window, relied on a repeated pea soup and shepherd's pie routine, and later began tracking a calorie deficit. He also reports better climbing, pull-ups, and less joint pain and swelling.

He reports only dry mouth and mild constipation as side effects, and notes that others respond very differently. He plans another 3 months of fat loss, a repeat DEXA scan, then a taper of at least 3 months and possibly 6. He says the drug makes a calorie deficit easier but does not replace changes in behavior and exercise.

Our summary of what is said, in our words. Doses, results and prices are the speaker’s, not advice.

Takeaways

The main points, in the order they come up. Tap a time to play from there.

  1. 0:00 Gordon says he went from 314 lb to over 100 lb lighter in nine months, with his waist down 14 in and body fat just under 24%.
  2. 3:00 He says Mounjaro quieted his food noise by day two, which he cares about more than appetite suppression.
  3. 6:30 He describes using the fifth dose from each pen and short dosing, then moving to 7.5 mg every 5 days when appetite control faded late in the week.
  4. 10:30 He says he used 18:6 intermittent fasting and a repeated simple meal routine, and tracked calories more as he got leaner.
  5. 15:30 He reports less inflammation and joint pain, better climbing and pull-ups, and only dry mouth and constipation as side effects.
  6. 19:10 He plans 3 more months of fat loss, then a taper over 3 to 6 months, and says the drug does not replace behavior change.

Key moments

From the creator's own chapters. Tap one to play from there.

  1. 0:00 Introduction – My Mounjaro 9 Month Update
  2. 2:04 How I Discovered Mounjaro (Tirzepatide)
  3. 3:33 What is Mounjaro and How Does it Work?
  4. 5:24 My First Mounjaro Pen Experience
  5. 9:44 Lifestyle Changes on Mounjaro (Fasting & Climbing)
  6. 12:59 Mounjaro Results – 100 lbs Down in 9 Months
  7. 15:40 Mounjaro Side Effects (Honest Experience)
  8. 16:59 Mindset Changes with Mounjaro & Food Noise

What the video says

As stated in the video, not checked by us. Doses and results are the speaker’s, not advice.

Medication
Mounjaro
Doses mentioned
2.5 mg, 7.5 mg and 10 mg
Point in the journey
Month 9
Weight loss mentioned
10 lb
Side effects mentioned
low appetite
Who is speaking
Patient

Questions this video answers

How much weight did he lose on Mounjaro in 9 months?

Gordon says he started at 314 lb and is now over 100 lb lighter, with over 90 lb of that lost since starting Mounjaro. He reports his waist went from 52.5 in to 38.5 in and his body fat to just under 24% on a DEXA scan.

What Mounjaro doses did he use?

He says he went from 2.5 mg to 5 mg to 7.5 mg, stayed on 7.5 mg for three or four months, then injected every 5 days. He says he is now on 10 mg every 5 days. He notes much of this goes against the manufacturer's instructions and that he is not a medical professional.

What side effects did he have on Mounjaro?

Gordon says he had a dry mouth on injection day and some constipation, and nothing worse. He adds that he was lucky and that other people experience a wide range of side effects and responses.

How does he plan to come off Mounjaro?

He says he will taper by slowly lowering both the dose and the frequency over at least 3 months, possibly 6, after another DEXA scan in about 3 months. He says he does not want to stop abruptly.

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About FatOldClimber

Patient story, 20.7K subscribers. 10 of their videos are in GLP-1 TV, 439K views between them, mostly on Mounjaro, Wegovy.

Every FatOldClimber video

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  • Mounjaro for weight loss, and why Zepbound exists

    Mounjaro is tirzepatide approved for type 2 diabetes. Zepbound is the same molecule from the same maker, approved for weight management, and it goes to the same 15 mg. So unlike Ozempic and Wegovy, there is no dose ceiling pushing you from one to the other: the reason people move is coverage and cash price, not strength. Using Mounjaro for weight is off-label and a prescriber's decision. In the one head-to-head trial, tirzepatide beat semaglutide, 20.2% mean body-weight loss at 72 weeks against 13.7%.

  • Mounjaro side effects: the label's numbers by dose, the low blood sugar risk, and how tirzepatide compares at weight-loss doses

    On Mounjaro's own label, the common side effects are stomach ones and they rise with the dose: nausea in 12, 15 and 18 percent of people at 5, 10 and 15 mg against 4 percent on placebo, diarrhea 12 to 17 against 9, and any gastrointestinal reaction in 37 to 44 percent against 20. Most of it happens while the dose is being raised and fades. Low blood sugar is rare on Mounjaro alone and is mainly a risk when it is added to insulin or a sulfonylurea. Below: the full table, the rare warnings, and why Zepbound's numbers for the same molecule look higher.

  • Mounjaro vs Ozempic, and the trial everyone quotes about it

    Mounjaro is tirzepatide and Ozempic is semaglutide: different molecules, not two brands of the same drug. Both are approved for type 2 diabetes, and the weight-loss versions are Zepbound and Wegovy. In the one head-to-head trial, SURMOUNT-5, tirzepatide produced 20.2% mean body-weight loss at 72 weeks against semaglutide's 13.7%. The detail almost every page omits: that trial dosed semaglutide to 2.4 mg in people without diabetes, which is the Wegovy range. Ozempic tops out at 2 mg. The famous result did not test Ozempic's dose range.

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Side effectsDose changeWeigh-in and resultsFood, protein and eatingFood noise and cravingsInjection techniqueExercise and strengthStopping and maintenanceLow appetite

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