GLP-1 TV · Patient story · views checked Oct 2026
Wegovy Pill 3.5 Month Update: Down 22.6 lbs, Real Results, Diet, Supplements, Workouts, What Works
Patient story
Our summary
Koi, who posts as Keep Up With Koi, gives a 3.5 month update on taking the Wegovy pill. She says she stays on the 25 mg dose and plans to keep it until she reaches her goal weight. After two weeks of vacation in Zambia, she weighs in at 260.2 lb on May 4th, down 4.6 lb from 264.8 lb on April 15th. She says she began the pill around January 21st or 22nd at 282.8 lb, so she is down almost 23 lb in total, and she describes her pace as roughly 2 lb per week.
One person's experience, in their words. Not medical advice.
Where semaglutide pill costs least today
The three cheapest partner programs for semaglutide pill, all in per month, checked weekly. Brand Wegovy pill and compounded versions are different products; each row says which it is.
What else the video covers
She explains that she will now track her waist with waist beads given to her by friends in Zambia. She slips them over her head, notes where they sit relative to her belly button, and will keep doing so until they fall off. She also describes her current eating: two protein-focused meals a day (sometimes three smaller ones), plenty of vegetables, and fruit for carbs. She avoids starchy vegetables and has cut out spicy food and most dairy because they upset her stomach. She says beef sits heavy for her, so she eats poultry, fish and pork. She does not count calories and instead sets goals of two meals and two protein drinks daily.
Koi says she simplified her supplements after dehydration and constipation on vacation. She now takes a Nature Made multivitamin for women, a Garden of Life women's probiotic, Metamucil fiber capsules in place of the powder, and Protein2o protein water, two a day, which she lists at 20 g of protein and 90 calories each. She plans to return to the gym five days a week, combining machine strength training with 30 minutes of cardio and resting Wednesdays and Sundays.
Our summary of what is said, in our words. Doses, results and prices are the speaker’s, not advice.
Takeaways
The main points, in the order they come up. Tap a time to play from there.
- 1:30 Koi weighs in at 260.2 lb on May 4th, down 4.6 lb from 264.8 lb on April 15th, after two weeks of vacation.
- 3:00 She says she started the pill in January at 282.8 lb and is down almost 23 lb, averaging about 2 lb per week.
- 4:36 She will use waist beads instead of a tape measure to track her waist, noting where they sit relative to her belly button.
- 8:00 She eats protein and vegetables at two main meals, avoids starchy vegetables, and has cut out spicy foods and most dairy.
- 14:45 She does not log calories and works from daily goals of two meals, two protein drinks and her supplements.
- 14:55 She trimmed her supplements to a multivitamin, probiotic, fiber capsules and a whey isolate protein water.
Key moments
Where the talk turns, found in the captions. Tap one to play from there.
What the video says
As stated in the video, not checked by us. Doses and results are the speaker’s, not advice.
- Medication
- Wegovy
- Doses mentioned
- 25 mg
- Point in the journey
- Month 5
- Weight loss mentioned
- 22.6 lb, in the title
- Side effects mentioned
- constipation
- Who is speaking
- Patient
Questions this video answers
How much weight did Koi lose on the Wegovy pill in about 3.5 months?
She says she started around January 21st or 22nd at 282.8 lb and weighed 260.2 lb on May 4th, which she describes as almost 23 lb lost. She says this works out to about 2 lb per week.
What dose of the Wegovy pill does Koi take?
She says she is on the 25 mg dose and plans to stay there until she reaches her goal weight. She takes it in the morning on an empty stomach and waits a couple of hours before eating.
What does Koi eat while taking the Wegovy pill?
She says she eats a high protein, high fiber diet of two main meals with meat and vegetables, and gets carbs from fruit. She says she avoids starchy vegetables, spicy foods and most dairy, and does not count calories.
What supplements does Koi take on the Wegovy pill?
She lists a Nature Made multivitamin for women, a Garden of Life probiotic for women, Metamucil fiber capsules, and Protein2o protein water twice a day. She says she cut back to these after dehydration and constipation on vacation.
Videos on the same question
The closest videos in the library by what is said in them, not by title.
Wegovy Pill Week 15 | How Much Weight I Lost, Waist Bead Update, Why I Lowered My Dose, Side EffectsIn this update from the channel Keep Up With Koi, Koi says she has been taking the Wegovy pill for a little over 15 weeks.
Wegovy Pill Week 16 | Hunger & Sugar Cravings, No Weight Loss, Fitness, Goals, Taking GLP1s ForeverKoi, who runs the Keep Up With Koi channel, gives a weekly update after a little over 16 weeks on the Wegovy pill.
Wegovy Pill Update | How I Reset My Body & Started Losing Weight Again | Break A Weight Loss StallKoya, who makes the Keep Up With Koi channel, gives a weekly update on taking the Wegovy pill.
Wegovy Pill Weight Loss Results After 17 Weeks, What I Eat, Supplement, Health Update, Honest ReviewIn this update from the channel Keep Up With Koi, the creator says she is 17 weeks into taking the Wegovy pill and is now on the 9 mg dose.
About Keep Up With Koi
Patient story, 2.7K subscribers. 19 of their videos are in GLP-1 TV, 114K views between them, mostly on Wegovy pill, Foundayo.
- Wegovy Pills Weight Loss Results After 2 Months, Side Effects, Progress|This Week Changed Everything
- What I Wish I Knew About Wegovy Pill Before Starting It | Constant Battle, Period Changes, Real Talk
- Wegovy Pill Week 22: Weight Comparison, 25 mg Dose Update, Results, Answering Questions, Lost Muscle
Read next
Our guides closest to what this video covers, with prices checked weekly.
- Foundayo vs Wegovy pill: two weight-loss tablets, two molecules, the same $149 start
Foundayo is orforglipron, the Wegovy pill is semaglutide. Both start at $149 a month self-pay. Foundayo has no food or water rules; that is Lilly's main claim.
- Who qualifies for Wegovy and Zepbound? The BMI rules, the conditions, and what your plan adds
You qualify for Wegovy or Zepbound for weight loss as an adult with a BMI of 30 or more, or 27 or more with a weight-related condition such as high blood pressure or high cholesterol. Wegovy also treats adults with heart disease at BMI 27 and up, and a liver disease called MASH; Zepbound also treats sleep apnea at BMI 30 and up. Insurers often ask for more: Aetna's 2026 policy wants BMI 35 and six months in a weight program, and Medicare's Bridge wants BMI 35, or 30 or 27 with specific conditions.
- Wegovy side effects, and why the top of the ladder is different
Wegovy's side effects are semaglutide's side effects: nausea, vomiting, diarrhoea and constipation, worst in the first weeks and after each dose increase. What makes Wegovy different from Ozempic is not the molecule but the destination. Wegovy is dosed for weight management, climbing to 2.4 mg with a 7.2 mg high-dose strength above it, and dose is the main driver of how pronounced the gastrointestinal effects get. It also carries a boxed warning for thyroid C-cell tumour risk. One useful fact while you decide whether to push through: Novo's self-pay price is flat across every pen dose, so a slower climb costs a brand patient nothing.
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