GLP-1 TV · Patient story · views checked Oct 2026
Week 4 of No Mounjaro: I Didn’t Want to Share This…😭💔
Our summary
In this vlog, Shane Harding covers the fourth and final week of being off Mounjaro before she travels to Turkey for cosmetic surgery. She says the previous week she gained a pound instead of losing, and that she is aiming to get back to her goal weight of 12 stone, about 5 lbs below where she started the week. She says she started this week at 12 stone 5.
One person's experience, in their words. Not medical advice.
Where tirzepatide costs least today
The three cheapest partner programs for tirzepatide, all in per month, checked weekly. Brand Mounjaro and compounded versions are different products; each row says which it is.
What else the video covers
She describes eating mostly one meal a day, usually a chicken salad with feta, olives, dill, tomatoes, egg and a little sweet chili sauce. She says she has not been hungry and has not tired of the salads. She also tries Suprea chocolate powder in a hot chocolate and says it works as a lower calorie treat, giving 3 to 5 calories per scoop by her account. She reports a McDonald's chicken salad at about 320 calories. She says her mindset has improved, that her hormone levels have probably returned to normal, and that coming off the medication gets easier with time.
She reports losing a pound, then a pound and a half, then half a pound, reaching 11 stone 13, and hitting 12 stone on Friday. She says she gained a pound on Sunday, which she puts down to salty food and water weight. She shows her loose skin and describes the surgery she expects to need, including an extended tummy tuck and fat removal from her back. Late in the video she shares personal difficulties, including the end of her marriage, and asks viewers not to message her about it.
Our summary of what is said, in our words. Doses, results and prices are the speaker’s, not advice.
Takeaways
The main points, in the order they come up. Tap a time to play from there.
- 0:10 Shane says she gained a pound the week before, and sets a plan of daily salads to get back to her goal weight before her surgery in Turkey.
- 6:00 She tries Suprea chocolate powder in a hot chocolate and says it tastes good for far fewer calories than her usual recipe.
- 8:26 She says she thinks it is mind over matter now, and that her hormone levels and water weight have settled after weeks off Mounjaro.
- 25:03 She reports reaching her goal weight of 12 stone again, three weeks after regaining it.
- 29:09 She shows her loose skin and says she expects an extended tummy tuck and fat removal from her back.
- 40:12 She reviews her weekly chart: 12 stone 5 down to 11 stone 13, then up a pound on Sunday, which she attributes to water weight.
Key moments
From the creator's own chapters. Tap one to play from there.
What the video says
As stated in the video, not checked by us. Doses and results are the speaker’s, not advice.
- Medication
- Mounjaro
- Point in the journey
- Week 4
- Side effects mentioned
- bloating and low appetite
- Who is speaking
- Patient
Questions this video answers
Can you lose weight in the weeks after stopping Mounjaro?
Shane says she gained a pound in the previous week but then lost weight in week 4, going from 12 stone 5 to 11 stone 13 at her lowest. She says she ate about one meal a day, mostly chicken salads, and credits a stronger mindset.
What does Shane eat each day when off Mounjaro?
She says she mostly eats one chicken salad a day, made with mixed leaves, feta, olives, dill, tomatoes, sweetcorn, boiled egg and a little sweet chili sauce. She also mentions a McDonald's chicken salad at about 320 calories and a hot chocolate made with Suprea powder.
Does hunger get easier after coming off Mounjaro?
Shane says she was not hungry on several days this week and that it becomes easier the longer you are off the medication. She says she thinks her hormone levels have gone back to normal and that she had to retrain her thinking.
Videos on the same question
The closest videos in the library by what is said in them, not by title.
Week 2 Off Mounjaro: Can I Reverse the Weight Gain? 😬Shane, a creator who says she spent 50 weeks on Mounjaro, films her second week off the medication.
12 LB WEIGHT LOSS MOUNJARO WEIGHT LOSS WEEK 1💥 Mounjaro Tirzepatide Weight Loss JourneyIn this video, the creator of the Countess of Shopping channel reports her first week on Mounjaro (tirzepatide) at 2.5 milligrams.
Week 2 Mounjaro Maintenance | Post-Surgery Weight Loss, Mert Moved Out & Fast Food Cravings 👀In this weekly Mounjaro maintenance vlog, Shane Harding says she filmed the intro a week after the events, because it was one of the hardest weeks of her life and she barely recorded at the start.
MOUNJARO UK: A LOOK BACK AT MY GLP-1 MASSIVE WEIGHT LOSS JOURNEY | -80lbs ✨🎀Aimee May, a UK creator who says she is 4 ft 11, looks back on her time on Mounjaro.
“I Stopped Mounjaro and GAINED 30 lbs” | Mounjaro for weight lossIn this episode, the channel host shares the story of Chrissy, a community member who agreed to have her history and before and after photos used.
About Shane Harding The Next Chapter
Patient story, 17.1K subscribers. 5 of their videos are in GLP-1 TV, 47.6K views between them, mostly on Mounjaro.
- Week 2 Off Mounjaro: Can I Reverse the Weight Gain? 😬
- Week 2 Mounjaro Maintenance | Post-Surgery Weight Loss, Mert Moved Out & Fast Food Cravings 👀
- Mounjaro Week 4 Maintenance | Price Increase News, Mum’s Birthday & A Girls’ Sleepover
Read next
Our guides closest to what this video covers, with prices checked weekly.
- Mounjaro for weight loss, and why Zepbound exists
Mounjaro is tirzepatide approved for type 2 diabetes. Zepbound is the same molecule from the same maker, approved for weight management, and it goes to the same 15 mg. So unlike Ozempic and Wegovy, there is no dose ceiling pushing you from one to the other: the reason people move is coverage and cash price, not strength. Using Mounjaro for weight is off-label and a prescriber's decision. In the one head-to-head trial, tirzepatide beat semaglutide, 20.2% mean body-weight loss at 72 weeks against 13.7%.
- How to get Mounjaro: the diabetes route, and why the weight route is a different box
Mounjaro is approved for type 2 diabetes in adults and children from 10, and Lilly's own site says it is not a weight-loss drug. With a diabetes diagnosis, any prescriber can write it and a commercial plan that covers it brings it to $25 with Lilly's card. Without diabetes, a prescriber can write it off-label, but no insurer will cover it and LillyDirect self-pay starts at $499 a month, against a list price of $1,112.16 per fill. The same tirzepatide in the Zepbound box is approved for weight, plan-coverable, and sold direct for $299 to $699.
- Mounjaro side effects: the label's numbers by dose, the low blood sugar risk, and how tirzepatide compares at weight-loss doses
On Mounjaro's own label, the common side effects are stomach ones and they rise with the dose: nausea in 12, 15 and 18 percent of people at 5, 10 and 15 mg against 4 percent on placebo, diarrhea 12 to 17 against 9, and any gastrointestinal reaction in 37 to 44 percent against 20. Most of it happens while the dose is being raised and fades. Low blood sugar is rare on Mounjaro alone and is mainly a risk when it is added to insulin or a sulfonylurea. Below: the full table, the rare warnings, and why Zepbound's numbers for the same molecule look higher.
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