Bobbi B.

Bobbi B., a creator who says she is a therapist but not a medical doctor, describes seven mistakes she made over about 70 weeks on a GLP-1. She says she started at 210.1 lb, weighed about 167 lb at her most recent monthly weigh-in, and is on 10 mg of Zepbound.

1. 0:00 Introduction and background
2. 2:14 Managing constipation
3. 5:45 Dietary fat sensitivity
4. 8:02 Avoiding under-eating
5. 10:25 Medication sourcing choices
6. 15:28 Routine and scheduling
7. 17:16 Dosing and unit accuracy
8. 19:05 Overcoming the need to suffer

• Doses mentioned: 5 mg, 7.5 mg and 10 mg
• Side effects mentioned: constipation
• Prices mentioned: $300 a month
• Who is speaking: Patient

Bobbi B., a therapist and artist who shares her GLP-1 experience after menopause, walks through the snacks she eats on Zepbound. She says she is not a doctor, dietitian or therapist to her viewers, and tells people to talk to their own healthcare providers.

1. 0:00 Introduction
2. 0:51 Snacking and GLP-1
3. 4:18 Snack philosophy
4. 5:37 Fruit-based snacks
5. 13:10 Savory snack options
6. 15:37 Portable snacks
7. 17:33 Protein bars
8. 18:15 Liquid nutrition

• Side effects mentioned: fatigue and low appetite
• Who is speaking: Patient

Bobbi B., a therapist and artist who shares her GLP-1 experience on YouTube, lists five things she wishes she had known before starting a GLP-1 medication as a perimenopausal or postmenopausal woman. She says she is not a medical doctor and that none of this is medical advice.

1. 0:00 Introduction and weigh-in
2. 1:14 Managing appetite suppression
3. 5:36 Handling appetite re-emergence
4. 7:52 Building a support system
5. 10:15 Focusing on fat loss
6. 12:57 Normalizing slow progress

• Point in the journey: Week 25
• Side effects mentioned: muscle loss and low appetite
• Who is speaking: Patient

Bobbi B., who describes herself as a therapist and an artist and not a medical doctor, shares a week 40 update on her GLP-1 weight loss. She says she is taking 5 mg of Zepbound, started at 210.1 lb, and weighed in at 184.3 lb, down 0.8 lb from two weeks earlier.

1. 0:00 Weight loss journey update
2. 0:36 Managing food noise
3. 3:56 Protein supplementation
4. 9:27 Hydration and electrolytes
5. 13:35 Fiber for gut health
6. 17:19 Managing side effects
7. 20:47 Micronutrients and vitamins
8. 26:44 Healthy fat loss focus

• Doses mentioned: 5 mg and 7.5 mg
• Side effects mentioned: constipation
• Who is speaking: Patient

Bobbi B., a therapist and artist who says she is not a medical doctor and is not giving medical advice, walks through a full day of eating in week 33 of her GLP-1 weight loss after menopause. She says she is down about 22 lbs on 5 mg of Zepbound, losing just under a pound a week.

1. 0:00 <Untitled Chapter 1>
2. 0:38 Nutrition goals
3. 4:18 Morning drinkies
4. 6:32 Breakfast
5. 9:07 Lunch
6. 12:17 Dinner
7. 13:29 Nutritional Overview / Evaluation
8. 15:52 Weigh-in Update

• Side effects mentioned: fatigue
• Who is speaking: Patient

In this video, a creator who says she is in week 59 on a GLP-1 walks through everything she ate on an ordinary weekday. She says she takes Zepbound 0.75 mg, has been on that dose a little over 4 months, and started at 210.1 lb about 13 and a half months ago.

1. 0:00 Journey and weight goals
2. 3:57 Nutritional strategy
3. 8:33 Breakfast overview
4. 13:52 Lunch meal service
5. 16:57 Snack and testing
6. 19:59 Dinner and daily totals
7. 24:14 Closing thoughts

• Who is speaking: Patient

Bobbi B. shares food tips from her time on Zepbound after menopause. She says she is currently on 10 mg, started at 210.1 lb, was at 169.something at her last weigh-in, and has lost over 40 lb.

1. 0:00 Introduction
2. 0:08 GLP-1 journey context
3. 1:44 Nutritional priorities
4. 4:10 Strategic eating habits
5. 5:54 Meal prep strategies
6. 7:59 Community and connection
7. 8:50 Adjusting meal frequency
8. 9:54 Working with a dietitian

• Doses mentioned: 10 mg
• Side effects mentioned: nausea, constipation, fatigue and low appetite
• Who is speaking: Patient

Bobbi B. says she has been in weight maintenance on a GLP-1 for a couple of months and has noticed her hunger returning. She has been on 10 mg of Zepbound for about 5 months, which she says is roughly how long each dose has lasted before it stopped feeling effective.

1. 0:04 Food noise and cravings
2. 6:04 Food, protein and eating
3. 12:09 Food noise and cravings

• Doses mentioned: 10 mg
• Side effects mentioned: low appetite
• Who is speaking: Patient

In this week three update, Bobbi B. describes switching her compounded semaglutide injection back to the stomach after trying the thigh. She says the thigh shot felt like no medication at all, apart from brief appetite suppression, while the stomach gave a solid response.

1. 0:00 Injection site Info
2. 4:02 My side effects
3. 6:22 Healthy tips when taking a semaglutide
4. 8:09 Exercise update
5. 8:24 3-week weigh-In results
6. 12:28 Nutrition goals
7. 14:25 3 meals from the past week

• Doses mentioned: 25 mg
• Side effects mentioned: nausea, constipation, fatigue and low appetite
• Who is speaking: Patient