2.0 Mommy

Jill, a 44-year-old mom of 10 who runs the 2.0 Mommy channel, shares what she wishes she had known at the start of Zepbound.

1. 0:00 Intro
2. 1:04 Eating Schedule
3. 1:32 Water Goal
4. 2:54 Protein
5. 3:36 Fiber
6. 4:48 Healthy fats
7. 6:05 Prevent common side effects
8. 8:01 Plan ahead

• Point in the journey: Day 1
• Side effects mentioned: nausea, constipation and heartburn or reflux
• Who is speaking: Patient

Jill, who runs the 2.0 Mommy channel and has shared her Zepbound weight loss for two years, describes what happened when she stopped the medication.

1. 0:00 Introduction
2. 0:39 Unexpected discontinuation
3. 1:47 The perfect storm
4. 4:37 Metabolic challenges
5. 6:13 Importance of consistency
6. 7:28 The role of strength training
7. 8:57 Key takeaways
8. 9:42 Final reflections

• Who is speaking: Patient

In this 31 minute video, the creator shares 25 tips and mistakes to avoid for people starting Zepbound, based on her own two years on the medication. She says she is not a doctor, nurse or medical professional and is only sharing her experience.

1. 0:00 Introduction to Zepbound
2. 1:33 What to expect as a beginner
3. 8:47 Avoiding common mistakes
4. 13:02 Essential health habits
5. 19:33 Maintaining long-term progress
6. 24:53 Long-term mindset and exit

• Doses mentioned: 5 mg
• Side effects mentioned: nausea, constipation, fatigue, muscle loss and low appetite
• Who is speaking: Patient

In this video, the creator says she felt constant fatigue after starting Zepbound, especially in the afternoon, and describes struggling to stay awake while homeschooling her kids. She says fatigue is a common experience on GLP-1 medications.

1. 0:00 <Untitled Chapter 1>
2. 1:59 Tip 1
3. 3:16 Tip 2
4. 5:27 Tip 3
5. 6:37 Tip 4
6. 8:40 Tip 5

• Side effects mentioned: fatigue
• Who is speaking: Patient

In this video, a creator from the channel 2.0 Mommy shares six tips, plus a bonus, that she says she wishes she had known before starting Zepbound. She frames them as advice she would give to her mom, sister or best friend.

1. 0:00 <Untitled Chapter 1>
2. 0:34 Tip 1
3. 2:09 Tip 2
4. 3:15 Tip 3
5. 4:29 Tip 4
6. 5:13 Tip 5
7. 6:36 Tip 6
8. 7:12 BONUS TIP!!!

• Doses mentioned: 5 mg
• Side effects mentioned: nausea, constipation and low appetite
• Who is speaking: Patient

In this update video, the creator says it has been 3 months since her last Zepbound injection. She reports she has gained 8 lbs since stopping, and says she still does not regret coming off the medication.

1. 0:00 Weight gain post-medication
2. 1:00 Importance of lifestyle habits
3. 1:50 Causes of weight gain
4. 4:09 New strategies for success
5. 6:07 Mental health and self-care
6. 8:52 Looking forward

• Who is speaking: Patient

The creator says she restarted Zepbound after being off it for 7 months. She began the medication in February 2024 at 214 lb and lost 80 lb over about 18 months.

1. 0:00 restarting Zepbound
2. 0:18 My Zepbound journey
3. 4:25 My Original Zepbound Exit Strategy
4. 5:47 Why I Stopped Zepbound Cold Turkey
5. 7:20 Surgery, Recovery & Metabolism Issues
6. 8:40 Fresh Perspective
7. 9:59 The Weight Gain After Stopping Zepbound
8. 10:13 Losing Motivation & Going Off Grid

• Doses mentioned: 5 mg
• Who is speaking: Patient

A patient talks about stopping Zepbound and what came after. It has no captions we could read, so this is drawn from its title and description.

• Who is speaking: Patient