Shane Harding The Next Chapter

In this vlog, Shane Harding covers the fourth and final week of being off Mounjaro before she travels to Turkey for cosmetic surgery.

1. 0:00 Surgery preparation
2. 1:44 Daily routine and progress
3. 5:57 Weight loss milestones
4. 11:05 Reflecting on the past
5. 13:42 Outings and errands
6. 17:15 Managing health and work
7. 22:35 Personal life updates
8. 25:00 Hitting goal weight

• Point in the journey: Week 4
• Side effects mentioned: bloating and low appetite
• Who is speaking: Patient

Shane, a creator who says she spent 50 weeks on Mounjaro, films her second week off the medication. She says she gained 10 lbs in the first week off it and has 3 weeks until surgery in Turkey, so she wants to get back to her goal weight.

1. 0:00 Starting week two
2. 1:43 New products and shopping
3. 4:40 Monday meals and dinner
4. 5:30 Tuesday illness and update
5. 7:57 Wednesday hot tub and food
6. 10:40 Thursday hair and salad
7. 13:00 Thursday dinner for Matt
8. 14:08 Friday shopping and cooking

• Side effects mentioned: constipation and bloating
• Who is speaking: Patient

In this weekly Mounjaro maintenance vlog, Shane Harding says she filmed the intro a week after the events, because it was one of the hardest weeks of her life and she barely recorded at the start. She warns that the video is disorganised.

1. 0:00 Video introduction
2. 1:15 Monday update
3. 2:35 Tough times and support
4. 3:40 Wednesday recovery
5. 4:19 Beach day and new friends
6. 8:18 Friday emotions
7. 10:41 Therapy and pampering
8. 12:08 Saturday struggles

• Side effects mentioned: diarrhea and fatigue
• Who is speaking: Patient

In this fourth weekly maintenance video, Shane Harding opens by talking about the Mounjaro price rise that she says takes effect on 1 September.

1. 0:00 Mounjaro price updates
2. 3:07 Post-surgery challenges
3. 4:28 Weight loss and medication
4. 5:56 Surgery planning and mishaps
5. 7:22 Daily life and recovery
6. 8:58 Healthy eating on Mounjaro
7. 10:42 Weight loss milestones
8. 12:02 Mom's birthday celebration

• Side effects mentioned: constipation, diarrhea, fatigue, bloating and dizziness
• Who is speaking: Patient

In this weekly maintenance vlog, Shane Harding follows a week of life on Mounjaro. She says she is on a one week on, one week off schedule and is currently on 7.5 mg.

1. 0:19 Exercise and strength
2. 12:13 Side effects
3. 23:16 Food, protein and eating

• Doses mentioned: 5 mg, 7.5 mg and 10 mg
• Side effects mentioned: diarrhea, sulfur burps, fatigue, headache, bloating and low appetite
• Who is speaking: Patient