Bazgha Khalid, MD

Dr. Bazgha Khalid, who describes herself as a board-certified internal medicine and obesity medicine specialist, explains why constipation happens on GLP-1 medications such as Ozempic, Wegovy, Mounjaro and Zepbound.

1. 0:00 Introduction to constipation
2. 1:18 How gut motility works
3. 2:51 Defining clinical constipation
4. 4:21 Biological mechanisms
5. 6:09 The triple threat causes
6. 7:04 Common misconceptions
7. 8:43 Six-step management plan
8. 13:45 When to see a doctor

• Side effects mentioned: constipation, bloating and dehydration
• Who is speaking: Clinician, MD

According to the video, somewhere between 50 and 75% of people who start a GLP-1 medication such as Ozempic or Zepbound stop within one year.

1. 0:00 The high cost of quitting
2. 1:27 Analyzing drop-out rates
3. 2:31 Why patients stop treatment
4. 3:51 Demographics and risk factors
5. 5:23 Physiology of GLP-1 usage
6. 6:47 The reality of weight regain
7. 7:35 Clearing up misconceptions
8. 8:29 Long-term commitment reality

• Prices mentioned: $400 a month
• Who is speaking: Clinician, MD

In this video, Dr. Bazgha Khalid, who describes herself as a board-certified internal medicine and obesity medicine specialist, lists 12 foods she tells patients on GLP-1 medications such as Zepbound or Ozempic to keep at home.

1. 0:00 Introduction to GLP-1 nutrition
2. 1:02 The importance of meal planning
3. 1:53 12 essential GLP-1 food staples
4. 7:22 Recap of the food list
5. 7:54 Avoiding common nutrition pitfalls
6. 8:41 Practical tips for kitchen success
7. 9:32 Conclusion and final advice

• Side effects mentioned: fatigue
• Who is speaking: Clinician, MD

In this video, Dr. Bazgha Khalid, an obesity medicine physician, goes through 12 benefits of GLP-1 medications that she describes as clinically supported and that go beyond weight loss.

1. 0:00 Introduction to GLP-1
2. 0:23 Diabetes management
3. 1:12 Cardiovascular health
4. 1:43 Kidney protection
5. 2:04 Liver health improvement
6. 2:33 Blood pressure and lipids
7. 3:02 Inflammation and metabolism
8. 3:36 Quality of life gains

• Who is speaking: Clinician, MD

Dr. Bazgha Khalid, who describes herself as a board-certified internal medicine and obesity medicine doctor, says the most common mistake on GLP-1 medications such as Ozempic, Wegovy and Mounjaro is eating too little, especially too little protein.

1. 0:00 The hidden weight loss mistake
2. 1:11 Consequences of muscle loss
3. 2:31 The science of muscle burning
4. 6:03 Metabolic and health risks
5. 8:16 Correcting common misconceptions
6. 10:14 Clinical evidence for recovery
7. 11:40 Five steps to prevent loss
8. 15:42 Final takeaway and call to action

• Doses mentioned: 2.4 mg
• Side effects mentioned: fatigue, muscle loss and low appetite
• Who is speaking: Clinician, MD

Dr. Bazgha Khalid, who describes herself as a board-certified internal medicine and obesity medicine specialist, explains why weight loss can stall while a person is still taking a GLP-1 medication.

1. 0:00 Understanding weight stalls
2. 1:07 Biological mechanisms
3. 2:49 Three core reasons for stalls
4. 4:43 External factors for stalls
5. 6:24 Clinical data and myths
6. 7:50 Debunking weight loss myths
7. 9:13 Practical solutions and goals

• Who is speaking: Clinician, MD

Dr. Bazgha Khalid, who describes herself as a board-certified internal medicine and obesity medicine doctor, explains a new Medicare program called the Medicare GLP1 bridge.

1. 0:00 Introduction to the program
2. 1:47 History of coverage gaps
3. 3:27 Program details and structure
4. 5:03 Eligibility and pathways
5. 8:17 Covered medications and costs
6. 9:23 Application process
7. 10:49 Limitations and exclusions
8. 11:40 Actionable steps and conclusion

• Prices mentioned: $50 a month and $400 a month
• Who is speaking: Clinician, MD

Dr. Bazgha Khalid, who describes herself as a board-certified internal medicine and obesity medicine specialist, explains why GLP-1 medications such as Ozempic, Wegovy and Mounjaro often cause stomach problems.

1. 0:53 Side effects
2. 3:06 How it works
3. 6:40 Food, protein and eating
4. 7:55 Side effects
5. 10:33 How it works

• Side effects mentioned: nausea, diarrhea and bloating
• Who is speaking: Clinician, MD

Dr. Bazgha Khalid, who says she prescribes GLP-1 medications in her clinical practice, explains why some people notice more hair shedding on drugs such as Ozempic, Zepbound and Mounjaro. According to the video, the medication is not attacking hair follicles.

1. 0:00 Understanding hair loss
2. 1:18 The science of hair shedding
3. 2:17 Research and risk factors
4. 3:25 Triggers of hair thinning
5. 4:06 Effective management
6. 5:05 Actionable solutions
7. 6:18 Debunking myths

• Side effects mentioned: hair loss
• Who is speaking: Clinician, MD

Dr. Bazgha Khalid, who describes herself as a board certified obesity medicine and internal medicine doctor, gives 13 food and habit tips for people taking GLP-1 medications such as Zepbound, Wegovy, Mounjaro or Ozempic.

1. 0:00 GLP-1 nutrition introduction
2. 0:57 Protein intake essentials
3. 1:23 Hydration importance
4. 1:46 Mindful eating strategies
5. 2:16 Carbohydrate choices
6. 2:40 Managing fat intake
7. 2:57 Adding fiber gradually
8. 3:32 Avoiding carbonated drinks

• Side effects mentioned: nausea, constipation, fatigue and bloating
• Who is speaking: Clinician, MD

In this video, Dr. Bazgha Khalid explains "food noise," a phrase she says came from patient communities to describe persistent, intrusive thoughts about food when the body does not need to eat.

1. 0:00 Understanding food noise
2. 1:43 The biology of cravings
3. 3:41 Brain regions of control
4. 7:00 How GLP-1 medications work
5. 9:40 Scientific evidence
6. 11:18 Practical guidance
7. 14:29 Conclusion and vindication

• Doses mentioned: 2.4 mg
• Who is speaking: Clinician, MD