Strut Health vs Fridays: Which GLP-1 Program Is Better? (2026)
We put Strut Health and Fridays head-to-head — what you actually pay each month, which GLP-1 medications you can get, the level of clinician support, and where each one wins — so you can pick the cheaper, better-fit weight loss program in minutes.
Quick Verdict
We recommend Strut Health
Between these two providers, Strut Health is our pick for most users. It offers a higher overall rating (8.2 vs 6.8), more affordable pricing. That said, Fridays may be the better fit if you are looking for people after an all-in-one program with coaching, diet help, and pricing they can flex.
Strut Health scores 8.2/10 in our independent evaluation at $199/month, while Fridays scores 6.8/10 at $249/month. Both programs connect you with a licensed physician and deliver medication straight to your door. Strut Health also offers oral GLP-1 options for patients who prefer pills over injections. Each score weighs five things: safety and medical oversight (30%), pricing transparency (25%), value for money (20%), quality of clinical support (15%), and how fast you can get started (10%). We build these comparisons ourselves — no provider buys a better rating or a higher spot. Pricing checked April 2026.
Side-by-Side Comparison
| Feature | Strut Health | Fridays |
|---|---|---|
| Monthly Price | $199 | $249 |
| Rating | 8.2 / 10 | 6.8 / 10 |
| Medication Type | Compounded Only | Brand & Compounded |
| Insurance Accepted | No | Yes |
| States Available | 49 states | 49 states |
| Consultation Fee | Free | Included |
| Shipping | Free Shipping | Free Shipping |
| Cancel Anytime | Yes | Yes |
| Medical Support | Board-licensed doctors who stay with you through follow-up visits | Licensed clinicians backed by health coaches and dietary guidance |
Figures show entry-level cash prices before any insurance. What you ultimately pay can change with your plan and the specific medication. Last checked April 2026.
Strut Health: Detailed Look
Strut Health
Compounded semaglutide your way — dissolvable lozenges or standard injections
Pros
- Skip the syringe entirely with a dissolve-under-the-tongue lozenge
- Initial visits and check-ins cost nothing, with no surprise charges
- First shipments land at your door in about two days
- Hit pause or walk away whenever you like, right from your account
Cons
- Insurance isn't billed — you'll pay out of pocket or tap HSA/FSA funds
- Tirzepatide isn't on the menu here yet
Anyone wanting an affordable, needle-free way to take semaglutide
Fridays: Detailed Look
Fridays
Whole-person GLP-1 weight loss pairing meds with coaching and dietitian guidance
Pros
- Every plan bundles clinician visits, coaching, and dietary guidance together
- Going annual pulls the monthly cost down toward the $150 mark
- Brand-name prescriptions can be run through your insurance
- Use HSA or FSA dollars as long as you keep the itemized receipt
Cons
- Louisiana residents are out of luck — coverage stops at 49 states
- The deepest discount only applies if you pay the year up front
People after an all-in-one program with coaching, diet help, and pricing they can flex
How to Decide Between Them
There is no single winner for everyone — it comes down to what matters most to you. Match your priority to the scenarios below to see which provider fits:
Go with Strut Health at $199/month. One flat rate covering your visit, your meds, and delivery.
Strut Health has the edge with a 8.2 rating.
Fridays accepts insurance, which can significantly reduce your out-of-pocket cost.
Strut Health focuses on compounded medications at a lower price point.
Compare their support: Strut Health offers board-licensed doctors who stay with you through follow-up visits, while Fridays provides licensed clinicians backed by health coaches and dietary guidance.
Fridays at $249/month may offer features that justify the premium.
Frequently Asked Questions
Is Strut Health better than Fridays?
Strut Health has a 8.2 rating while Fridays has a 6.8 rating. The better choice depends on your priorities — Strut Health is best for anyone wanting an affordable, needle-free way to take semaglutide, while Fridays is best for people after an all-in-one program with coaching, diet help, and pricing they can flex.
How much does Strut Health cost compared to Fridays?
Strut Health starts at $199/month (one flat rate covering your visit, your meds, and delivery), while Fridays starts at $249/month (drops to as little as $150/mo when you commit to a full year).
Do Strut Health and Fridays accept insurance?
Strut Health does not accept insurance. Fridays accepts insurance.
Which GLP-1 medications does Strut Health offer vs Fridays?
Strut Health offers Compounded Semaglutide (Injectable), Compounded Semaglutide (Oral Lozenge). Fridays offers Compounded Semaglutide, Compounded Tirzepatide, Brand-name GLP-1s (with insurance).
Can I cancel Strut Health or Fridays at any time?
Strut Health allows cancel anytime. Fridays also allows cancel anytime.
Are Strut Health and Fridays available in my state?
Strut Health is available in 49 states. Fridays is available in 49 states.
Not sure Strut Health or Fridays is right for you?
Take our 6-question quiz and we'll point you to the program that fits your budget and goals best.