Sprout Health vs TMates: Which GLP-1 Program Is Better? (2026)
We put Sprout Health and TMates head-to-head — what you actually pay each month, which GLP-1 medications you can get, the level of clinician support, and where each one wins — so you can pick the cheaper, better-fit weight loss program in minutes.
Quick Verdict
We recommend Sprout Health
Between these two providers, Sprout Health is our pick for most users. It offers a higher overall rating (8.8 vs 7.8), availability in all 50 states, both brand-name and compounded medication options. That said, TMates may be the better fit if you are looking for insured patients who want a coached glp-1 program with a few medication choices.
Sprout Health scores 8.8/10 in our independent evaluation at $199/month, while TMates scores 7.8/10 at $199/month. Both programs connect you with a licensed physician and deliver medication straight to your door. Each score weighs five things: safety and medical oversight (30%), pricing transparency (25%), value for money (20%), quality of clinical support (15%), and how fast you can get started (10%). We build these comparisons ourselves — no provider buys a better rating or a higher spot. Pricing checked April 2026.
Side-by-Side Comparison
| Feature | Sprout Health | TMates |
|---|---|---|
| Monthly Price | $199 | $199 |
| Rating | 8.8 / 10 | 7.8 / 10 |
| Medication Type | Brand & Compounded | Compounded Only |
| Insurance Accepted | No | Yes |
| States Available | All 50 states | 45 states |
| Consultation Fee | Included | Included |
| Shipping | Free Shipping | Free Shipping |
| Cancel Anytime | Yes | Yes |
| Medical Support | Licensed clinicians providing continuous monitoring | Licensed clinicians paired with text-message coaching and digital check-ins |
Figures show entry-level cash prices before any insurance. What you ultimately pay can change with your plan and the specific medication. Last checked April 2026.
Sprout Health: Detailed Look
Sprout Health
Budget-friendly GLP-1 access backed by dependable clinical support
Pros
- Upfront pricing that leaves no surprise charges
- A well-built clinical support setup behind the program
- Stocks both brand-name drugs and compounded formulas
- Licensed clinicians keep tabs on your health over time
Cons
- Prices land in the middle tier rather than at the low end
- The website shares little detail about its treatment protocols
Shoppers after a steady, mid-priced choice with a track record of converting
TMates: Detailed Look
TMates
A GLP-1 weight loss program you can put through most major insurance plans
Pros
- Among the rare GLP-1 services that will actually take major insurance
- A single flat rate wraps in meds, visits, coaching, and delivery
- Text-based coaching and digital check-ins run around the clock
- Phentermine is available for those who aren't GLP-1 candidates
Cons
- It's a younger platform, so independent reviews remain sparse
- You'll need to enroll before the full program details are confirmed
Insured patients who want a coached GLP-1 program with a few medication choices
How to Decide Between Them
There is no single winner for everyone — it comes down to what matters most to you. Match your priority to the scenarios below to see which provider fits:
Go with Sprout Health at $199/month. Semaglutide is $249/mo after a $199 opening month; tirzepatide is $299/mo after a $249 opening month. Use code FIRST50 for $50 off..
Sprout Health has the edge with a 8.8 rating.
TMates accepts insurance, which can significantly reduce your out-of-pocket cost.
TMates focuses on compounded medications at a lower price point.
Compare their support: Sprout Health offers licensed clinicians providing continuous monitoring, while TMates provides licensed clinicians paired with text-message coaching and digital check-ins.
Frequently Asked Questions
Is Sprout Health better than TMates?
Sprout Health has a 8.8 rating while TMates has a 7.8 rating. The better choice depends on your priorities — Sprout Health is best for shoppers after a steady, mid-priced choice with a track record of converting, while TMates is best for insured patients who want a coached glp-1 program with a few medication choices.
How much does Sprout Health cost compared to TMates?
Sprout Health starts at $199/month (semaglutide is $249/mo after a $199 opening month; tirzepatide is $299/mo after a $249 opening month. use code first50 for $50 off.), while TMates starts at $199/month (semaglutide at $199/mo, tirzepatide at $297/mo).
Do Sprout Health and TMates accept insurance?
Sprout Health does not accept insurance. TMates accepts insurance.
Which GLP-1 medications does Sprout Health offer vs TMates?
Sprout Health offers Semaglutide, Tirzepatide. TMates offers Compounded Semaglutide, Compounded Tirzepatide, Phentermine.
Can I cancel Sprout Health or TMates at any time?
Sprout Health allows cancel anytime. TMates also allows cancel anytime.
Are Sprout Health and TMates available in my state?
Sprout Health is available in all 50 states. TMates is available in 45 states.
Not sure Sprout Health or TMates is right for you?
Take our 6-question quiz and we'll point you to the program that fits your budget and goals best.