Sprout Health vs Strut Health: Which GLP-1 Program Is Better? (2026)
We put Sprout Health and Strut Health head-to-head — what you actually pay each month, which GLP-1 medications you can get, the level of clinician support, and where each one wins — so you can pick the cheaper, better-fit weight loss program in minutes.
Quick Verdict
We recommend Sprout Health
Between these two providers, Sprout Health is our pick for most users. It offers a higher overall rating (8.8 vs 8.2), availability in all 50 states, both brand-name and compounded medication options. That said, Strut Health may be the better fit if you are looking for anyone wanting an affordable, needle-free way to take semaglutide.
Sprout Health scores 8.8/10 in our independent evaluation at $199/month, while Strut Health scores 8.2/10 at $199/month. Both programs connect you with a licensed physician and deliver medication straight to your door. Each score weighs five things: safety and medical oversight (30%), pricing transparency (25%), value for money (20%), quality of clinical support (15%), and how fast you can get started (10%). We build these comparisons ourselves — no provider buys a better rating or a higher spot. Pricing checked April 2026.
Side-by-Side Comparison
| Feature | Sprout Health | Strut Health |
|---|---|---|
| Monthly Price | $199 | $199 |
| Rating | 8.8 / 10 | 8.2 / 10 |
| Medication Type | Brand & Compounded | Compounded Only |
| Insurance Accepted | No | No |
| States Available | All 50 states | 49 states |
| Consultation Fee | Included | Free |
| Shipping | Free Shipping | Free Shipping |
| Cancel Anytime | Yes | Yes |
| Medical Support | Licensed clinicians providing continuous monitoring | Board-licensed doctors who stay with you through follow-up visits |
Figures show entry-level cash prices before any insurance. What you ultimately pay can change with your plan and the specific medication. Last checked April 2026.
Sprout Health: Detailed Look
Sprout Health
Budget-friendly GLP-1 access backed by dependable clinical support
Pros
- Upfront pricing that leaves no surprise charges
- A well-built clinical support setup behind the program
- Stocks both brand-name drugs and compounded formulas
- Licensed clinicians keep tabs on your health over time
Cons
- Prices land in the middle tier rather than at the low end
- The website shares little detail about its treatment protocols
Shoppers after a steady, mid-priced choice with a track record of converting
Strut Health: Detailed Look
Strut Health
Compounded semaglutide your way — dissolvable lozenges or standard injections
Pros
- Skip the syringe entirely with a dissolve-under-the-tongue lozenge
- Initial visits and check-ins cost nothing, with no surprise charges
- First shipments land at your door in about two days
- Hit pause or walk away whenever you like, right from your account
Cons
- Insurance isn't billed — you'll pay out of pocket or tap HSA/FSA funds
- Tirzepatide isn't on the menu here yet
Anyone wanting an affordable, needle-free way to take semaglutide
How to Decide Between Them
There is no single winner for everyone — it comes down to what matters most to you. Match your priority to the scenarios below to see which provider fits:
Go with Sprout Health at $199/month. Semaglutide is $249/mo after a $199 opening month; tirzepatide is $299/mo after a $249 opening month. Use code FIRST50 for $50 off..
Sprout Health has the edge with a 8.8 rating.
Strut Health focuses on compounded medications at a lower price point.
Compare their support: Sprout Health offers licensed clinicians providing continuous monitoring, while Strut Health provides board-licensed doctors who stay with you through follow-up visits.
Frequently Asked Questions
Is Sprout Health better than Strut Health?
Sprout Health has a 8.8 rating while Strut Health has a 8.2 rating. The better choice depends on your priorities — Sprout Health is best for shoppers after a steady, mid-priced choice with a track record of converting, while Strut Health is best for anyone wanting an affordable, needle-free way to take semaglutide.
How much does Sprout Health cost compared to Strut Health?
Sprout Health starts at $199/month (semaglutide is $249/mo after a $199 opening month; tirzepatide is $299/mo after a $249 opening month. use code first50 for $50 off.), while Strut Health starts at $199/month (one flat rate covering your visit, your meds, and delivery).
Do Sprout Health and Strut Health accept insurance?
Sprout Health does not accept insurance. Strut Health does not accept insurance.
Which GLP-1 medications does Sprout Health offer vs Strut Health?
Sprout Health offers Semaglutide, Tirzepatide. Strut Health offers Compounded Semaglutide (Injectable), Compounded Semaglutide (Oral Lozenge).
Can I cancel Sprout Health or Strut Health at any time?
Sprout Health allows cancel anytime. Strut Health also allows cancel anytime.
Are Sprout Health and Strut Health available in my state?
Sprout Health is available in all 50 states. Strut Health is available in 49 states.
Not sure Sprout Health or Strut Health is right for you?
Take our 6-question quiz and we'll point you to the program that fits your budget and goals best.