Oak Longevity vs TMates: Which GLP-1 Program Is Better? (2026)
We put Oak Longevity and TMates head-to-head — what you actually pay each month, which GLP-1 medications you can get, the level of clinician support, and where each one wins — so you can pick the cheaper, better-fit weight loss program in minutes.
Quick Verdict
We recommend Oak Longevity
Between these two providers, Oak Longevity is our pick for most users. It offers a higher overall rating (9 vs 7.8), more affordable pricing, availability in all 50 states. That said, TMates may be the better fit if you are looking for insured patients who want a coached glp-1 program with a few medication choices.
Oak Longevity scores 9/10 in our independent evaluation at $130/month, while TMates scores 7.8/10 at $199/month. Both programs connect you with a licensed physician and deliver medication straight to your door. Each score weighs five things: safety and medical oversight (30%), pricing transparency (25%), value for money (20%), quality of clinical support (15%), and how fast you can get started (10%). We build these comparisons ourselves — no provider buys a better rating or a higher spot. Pricing checked April 2026.
Side-by-Side Comparison
| Feature | Oak Longevity | TMates |
|---|---|---|
| Monthly Price | $130 | $199 |
| Rating | 9 / 10 | 7.8 / 10 |
| Medication Type | Compounded Only | Compounded Only |
| Insurance Accepted | No | Yes |
| States Available | All 50 states | 45 states |
| Consultation Fee | Included | Included |
| Shipping | Free Shipping | Free Shipping |
| Cancel Anytime | Yes | Yes |
| Medical Support | Board-certified doctors, complimentary coaching, and a quick-to-respond care team | Licensed clinicians paired with text-message coaching and digital check-ins |
Figures show entry-level cash prices before any insurance. What you ultimately pay can change with your plan and the specific medication. Last checked April 2026.
Oak Longevity: Detailed Look
Oak Longevity
Low-cost GLP-1 starting at $130/mo — semaglutide and tirzepatide, free delivery and coaching included
Pros
- Sits near the bottom on price: semaglutide from $130/mo, tirzepatide from $199/mo
- Delivery and health coaching both come at no extra charge
- Pay month by month with no subscription locks or membership dues
- Approvals land the same day, with 10,000+ happy patients so far
Cons
- Stocks compounded formulas only, with no brand drugs offered
- A recent entrant, so outside reviews remain scarce
Cost-minded shoppers chasing rock-bottom pricing with coaching and zero membership dues
TMates: Detailed Look
TMates
A GLP-1 weight loss program you can put through most major insurance plans
Pros
- Among the rare GLP-1 services that will actually take major insurance
- A single flat rate wraps in meds, visits, coaching, and delivery
- Text-based coaching and digital check-ins run around the clock
- Phentermine is available for those who aren't GLP-1 candidates
Cons
- It's a younger platform, so independent reviews remain sparse
- You'll need to enroll before the full program details are confirmed
Insured patients who want a coached GLP-1 program with a few medication choices
How to Decide Between Them
There is no single winner for everyone — it comes down to what matters most to you. Match your priority to the scenarios below to see which provider fits:
Go with Oak Longevity at $130/month. Semaglutide at $130/mo and tirzepatide at $199/mo, with every dose priced the same. Apply code OAKNEW50 to take $50 off your first month..
Oak Longevity has the edge with a 9 rating.
TMates accepts insurance, which can significantly reduce your out-of-pocket cost.
Compare their support: Oak Longevity offers board-certified doctors, complimentary coaching, and a quick-to-respond care team, while TMates provides licensed clinicians paired with text-message coaching and digital check-ins.
TMates at $199/month may offer features that justify the premium.
Frequently Asked Questions
Is Oak Longevity better than TMates?
Oak Longevity has a 9 rating while TMates has a 7.8 rating. The better choice depends on your priorities — Oak Longevity is best for cost-minded shoppers chasing rock-bottom pricing with coaching and zero membership dues, while TMates is best for insured patients who want a coached glp-1 program with a few medication choices.
How much does Oak Longevity cost compared to TMates?
Oak Longevity starts at $130/month (semaglutide at $130/mo and tirzepatide at $199/mo, with every dose priced the same. apply code oaknew50 to take $50 off your first month.), while TMates starts at $199/month (semaglutide at $199/mo, tirzepatide at $297/mo).
Do Oak Longevity and TMates accept insurance?
Oak Longevity does not accept insurance. TMates accepts insurance.
Which GLP-1 medications does Oak Longevity offer vs TMates?
Oak Longevity offers Compounded Semaglutide, Compounded Tirzepatide. TMates offers Compounded Semaglutide, Compounded Tirzepatide, Phentermine.
Can I cancel Oak Longevity or TMates at any time?
Oak Longevity allows cancel anytime. TMates also allows cancel anytime.
Are Oak Longevity and TMates available in my state?
Oak Longevity is available in all 50 states. TMates is available in 45 states.
Not sure Oak Longevity or TMates is right for you?
Take our 6-question quiz and we'll point you to the program that fits your budget and goals best.