Oak Longevity vs Sprout Health: Which GLP-1 Program Is Better? (2026)
We put Oak Longevity and Sprout Health head-to-head — what you actually pay each month, which GLP-1 medications you can get, the level of clinician support, and where each one wins — so you can pick the cheaper, better-fit weight loss program in minutes.
Quick Verdict
We recommend Oak Longevity
Between these two providers, Oak Longevity is our pick for most users. It offers a higher overall rating (9 vs 8.8), more affordable pricing. That said, Sprout Health may be the better fit if you are looking for shoppers after a steady, mid-priced choice with a track record of converting.
Oak Longevity scores 9/10 in our independent evaluation at $130/month, while Sprout Health scores 8.8/10 at $199/month. Both programs connect you with a licensed physician and deliver medication straight to your door. Each score weighs five things: safety and medical oversight (30%), pricing transparency (25%), value for money (20%), quality of clinical support (15%), and how fast you can get started (10%). We build these comparisons ourselves — no provider buys a better rating or a higher spot. Pricing checked April 2026.
Side-by-Side Comparison
| Feature | Oak Longevity | Sprout Health |
|---|---|---|
| Monthly Price | $130 | $199 |
| Rating | 9 / 10 | 8.8 / 10 |
| Medication Type | Compounded Only | Brand & Compounded |
| Insurance Accepted | No | No |
| States Available | All 50 states | All 50 states |
| Consultation Fee | Included | Included |
| Shipping | Free Shipping | Free Shipping |
| Cancel Anytime | Yes | Yes |
| Medical Support | Board-certified doctors, complimentary coaching, and a quick-to-respond care team | Licensed clinicians providing continuous monitoring |
Figures show entry-level cash prices before any insurance. What you ultimately pay can change with your plan and the specific medication. Last checked April 2026.
Oak Longevity: Detailed Look
Oak Longevity
Low-cost GLP-1 starting at $130/mo — semaglutide and tirzepatide, free delivery and coaching included
Pros
- Sits near the bottom on price: semaglutide from $130/mo, tirzepatide from $199/mo
- Delivery and health coaching both come at no extra charge
- Pay month by month with no subscription locks or membership dues
- Approvals land the same day, with 10,000+ happy patients so far
Cons
- Stocks compounded formulas only, with no brand drugs offered
- A recent entrant, so outside reviews remain scarce
Cost-minded shoppers chasing rock-bottom pricing with coaching and zero membership dues
Sprout Health: Detailed Look
Sprout Health
Budget-friendly GLP-1 access backed by dependable clinical support
Pros
- Upfront pricing that leaves no surprise charges
- A well-built clinical support setup behind the program
- Stocks both brand-name drugs and compounded formulas
- Licensed clinicians keep tabs on your health over time
Cons
- Prices land in the middle tier rather than at the low end
- The website shares little detail about its treatment protocols
Shoppers after a steady, mid-priced choice with a track record of converting
How to Decide Between Them
There is no single winner for everyone — it comes down to what matters most to you. Match your priority to the scenarios below to see which provider fits:
Go with Oak Longevity at $130/month. Semaglutide at $130/mo and tirzepatide at $199/mo, with every dose priced the same. Apply code OAKNEW50 to take $50 off your first month..
Oak Longevity has the edge with a 9 rating.
Oak Longevity focuses on compounded medications at a lower price point.
Compare their support: Oak Longevity offers board-certified doctors, complimentary coaching, and a quick-to-respond care team, while Sprout Health provides licensed clinicians providing continuous monitoring.
Sprout Health at $199/month may offer features that justify the premium.
Frequently Asked Questions
Is Oak Longevity better than Sprout Health?
Oak Longevity has a 9 rating while Sprout Health has a 8.8 rating. The better choice depends on your priorities — Oak Longevity is best for cost-minded shoppers chasing rock-bottom pricing with coaching and zero membership dues, while Sprout Health is best for shoppers after a steady, mid-priced choice with a track record of converting.
How much does Oak Longevity cost compared to Sprout Health?
Oak Longevity starts at $130/month (semaglutide at $130/mo and tirzepatide at $199/mo, with every dose priced the same. apply code oaknew50 to take $50 off your first month.), while Sprout Health starts at $199/month (semaglutide is $249/mo after a $199 opening month; tirzepatide is $299/mo after a $249 opening month. use code first50 for $50 off.).
Do Oak Longevity and Sprout Health accept insurance?
Oak Longevity does not accept insurance. Sprout Health does not accept insurance.
Which GLP-1 medications does Oak Longevity offer vs Sprout Health?
Oak Longevity offers Compounded Semaglutide, Compounded Tirzepatide. Sprout Health offers Semaglutide, Tirzepatide.
Can I cancel Oak Longevity or Sprout Health at any time?
Oak Longevity allows cancel anytime. Sprout Health also allows cancel anytime.
Are Oak Longevity and Sprout Health available in my state?
Oak Longevity is available in all 50 states. Sprout Health is available in all 50 states.
Not sure Oak Longevity or Sprout Health is right for you?
Take our 6-question quiz and we'll point you to the program that fits your budget and goals best.