Oak Longevity vs Fridays: Which GLP-1 Program Is Better? (2026)
We put Oak Longevity and Fridays head-to-head — what you actually pay each month, which GLP-1 medications you can get, the level of clinician support, and where each one wins — so you can pick the cheaper, better-fit weight loss program in minutes.
Quick Verdict
We recommend Oak Longevity
Between these two providers, Oak Longevity is our pick for most users. It offers a higher overall rating (9 vs 6.8), more affordable pricing, availability in all 50 states. That said, Fridays may be the better fit if you are looking for people after an all-in-one program with coaching, diet help, and pricing they can flex.
Oak Longevity scores 9/10 in our independent evaluation at $130/month, while Fridays scores 6.8/10 at $249/month. Both programs connect you with a licensed physician and deliver medication straight to your door. Each score weighs five things: safety and medical oversight (30%), pricing transparency (25%), value for money (20%), quality of clinical support (15%), and how fast you can get started (10%). We build these comparisons ourselves — no provider buys a better rating or a higher spot. Pricing checked April 2026.
Side-by-Side Comparison
| Feature | Oak Longevity | Fridays |
|---|---|---|
| Monthly Price | $130 | $249 |
| Rating | 9 / 10 | 6.8 / 10 |
| Medication Type | Compounded Only | Brand & Compounded |
| Insurance Accepted | No | Yes |
| States Available | All 50 states | 49 states |
| Consultation Fee | Included | Included |
| Shipping | Free Shipping | Free Shipping |
| Cancel Anytime | Yes | Yes |
| Medical Support | Board-certified doctors, complimentary coaching, and a quick-to-respond care team | Licensed clinicians backed by health coaches and dietary guidance |
Figures show entry-level cash prices before any insurance. What you ultimately pay can change with your plan and the specific medication. Last checked April 2026.
Oak Longevity: Detailed Look
Oak Longevity
Low-cost GLP-1 starting at $130/mo — semaglutide and tirzepatide, free delivery and coaching included
Pros
- Sits near the bottom on price: semaglutide from $130/mo, tirzepatide from $199/mo
- Delivery and health coaching both come at no extra charge
- Pay month by month with no subscription locks or membership dues
- Approvals land the same day, with 10,000+ happy patients so far
Cons
- Stocks compounded formulas only, with no brand drugs offered
- A recent entrant, so outside reviews remain scarce
Cost-minded shoppers chasing rock-bottom pricing with coaching and zero membership dues
Fridays: Detailed Look
Fridays
Whole-person GLP-1 weight loss pairing meds with coaching and dietitian guidance
Pros
- Every plan bundles clinician visits, coaching, and dietary guidance together
- Going annual pulls the monthly cost down toward the $150 mark
- Brand-name prescriptions can be run through your insurance
- Use HSA or FSA dollars as long as you keep the itemized receipt
Cons
- Louisiana residents are out of luck — coverage stops at 49 states
- The deepest discount only applies if you pay the year up front
People after an all-in-one program with coaching, diet help, and pricing they can flex
How to Decide Between Them
There is no single winner for everyone — it comes down to what matters most to you. Match your priority to the scenarios below to see which provider fits:
Go with Oak Longevity at $130/month. Semaglutide at $130/mo and tirzepatide at $199/mo, with every dose priced the same. Apply code OAKNEW50 to take $50 off your first month..
Oak Longevity has the edge with a 9 rating.
Fridays accepts insurance, which can significantly reduce your out-of-pocket cost.
Oak Longevity focuses on compounded medications at a lower price point.
Compare their support: Oak Longevity offers board-certified doctors, complimentary coaching, and a quick-to-respond care team, while Fridays provides licensed clinicians backed by health coaches and dietary guidance.
Fridays at $249/month may offer features that justify the premium.
Frequently Asked Questions
Is Oak Longevity better than Fridays?
Oak Longevity has a 9 rating while Fridays has a 6.8 rating. The better choice depends on your priorities — Oak Longevity is best for cost-minded shoppers chasing rock-bottom pricing with coaching and zero membership dues, while Fridays is best for people after an all-in-one program with coaching, diet help, and pricing they can flex.
How much does Oak Longevity cost compared to Fridays?
Oak Longevity starts at $130/month (semaglutide at $130/mo and tirzepatide at $199/mo, with every dose priced the same. apply code oaknew50 to take $50 off your first month.), while Fridays starts at $249/month (drops to as little as $150/mo when you commit to a full year).
Do Oak Longevity and Fridays accept insurance?
Oak Longevity does not accept insurance. Fridays accepts insurance.
Which GLP-1 medications does Oak Longevity offer vs Fridays?
Oak Longevity offers Compounded Semaglutide, Compounded Tirzepatide. Fridays offers Compounded Semaglutide, Compounded Tirzepatide, Brand-name GLP-1s (with insurance).
Can I cancel Oak Longevity or Fridays at any time?
Oak Longevity allows cancel anytime. Fridays also allows cancel anytime.
Are Oak Longevity and Fridays available in my state?
Oak Longevity is available in all 50 states. Fridays is available in 49 states.
Not sure Oak Longevity or Fridays is right for you?
Take our 6-question quiz and we'll point you to the program that fits your budget and goals best.