Fridays vs TMates: Which GLP-1 Program Is Better? (2026)
We put Fridays and TMates head-to-head — what you actually pay each month, which GLP-1 medications you can get, the level of clinician support, and where each one wins — so you can pick the cheaper, better-fit weight loss program in minutes.
Quick Verdict
We recommend TMates
Between these two providers, TMates is our pick for most users. It offers a higher overall rating (7.8 vs 6.8), more affordable pricing. That said, Fridays may be the better fit if you are looking for people after an all-in-one program with coaching, diet help, and pricing they can flex.
TMates scores 7.8/10 in our independent evaluation at $199/month, while Fridays scores 6.8/10 at $249/month. Both programs connect you with a licensed physician and deliver medication straight to your door. TMates accepts insurance, which can significantly reduce costs. Each score weighs five things: safety and medical oversight (30%), pricing transparency (25%), value for money (20%), quality of clinical support (15%), and how fast you can get started (10%). We build these comparisons ourselves — no provider buys a better rating or a higher spot. Pricing checked April 2026.
Side-by-Side Comparison
| Feature | Fridays | TMates |
|---|---|---|
| Monthly Price | $249 | $199 |
| Rating | 6.8 / 10 | 7.8 / 10 |
| Medication Type | Brand & Compounded | Compounded Only |
| Insurance Accepted | Yes | Yes |
| States Available | 49 states | 45 states |
| Consultation Fee | Included | Included |
| Shipping | Free Shipping | Free Shipping |
| Cancel Anytime | Yes | Yes |
| Medical Support | Licensed clinicians backed by health coaches and dietary guidance | Licensed clinicians paired with text-message coaching and digital check-ins |
Figures show entry-level cash prices before any insurance. What you ultimately pay can change with your plan and the specific medication. Last checked April 2026.
Fridays: Detailed Look
Fridays
Whole-person GLP-1 weight loss pairing meds with coaching and dietitian guidance
Pros
- Every plan bundles clinician visits, coaching, and dietary guidance together
- Going annual pulls the monthly cost down toward the $150 mark
- Brand-name prescriptions can be run through your insurance
- Use HSA or FSA dollars as long as you keep the itemized receipt
Cons
- Louisiana residents are out of luck — coverage stops at 49 states
- The deepest discount only applies if you pay the year up front
People after an all-in-one program with coaching, diet help, and pricing they can flex
TMates: Detailed Look
TMates
A GLP-1 weight loss program you can put through most major insurance plans
Pros
- Among the rare GLP-1 services that will actually take major insurance
- A single flat rate wraps in meds, visits, coaching, and delivery
- Text-based coaching and digital check-ins run around the clock
- Phentermine is available for those who aren't GLP-1 candidates
Cons
- It's a younger platform, so independent reviews remain sparse
- You'll need to enroll before the full program details are confirmed
Insured patients who want a coached GLP-1 program with a few medication choices
How to Decide Between Them
There is no single winner for everyone — it comes down to what matters most to you. Match your priority to the scenarios below to see which provider fits:
Go with TMates at $199/month. Semaglutide at $199/mo, tirzepatide at $297/mo.
TMates has the edge with a 7.8 rating.
TMates focuses on compounded medications at a lower price point.
Compare their support: Fridays offers licensed clinicians backed by health coaches and dietary guidance, while TMates provides licensed clinicians paired with text-message coaching and digital check-ins.
Fridays at $249/month may offer features that justify the premium.
Frequently Asked Questions
Is Fridays better than TMates?
Fridays has a 6.8 rating while TMates has a 7.8 rating. The better choice depends on your priorities — Fridays is best for people after an all-in-one program with coaching, diet help, and pricing they can flex, while TMates is best for insured patients who want a coached glp-1 program with a few medication choices.
How much does Fridays cost compared to TMates?
Fridays starts at $249/month (drops to as little as $150/mo when you commit to a full year), while TMates starts at $199/month (semaglutide at $199/mo, tirzepatide at $297/mo).
Do Fridays and TMates accept insurance?
Fridays accepts insurance. TMates accepts insurance.
Which GLP-1 medications does Fridays offer vs TMates?
Fridays offers Compounded Semaglutide, Compounded Tirzepatide, Brand-name GLP-1s (with insurance). TMates offers Compounded Semaglutide, Compounded Tirzepatide, Phentermine.
Can I cancel Fridays or TMates at any time?
Fridays allows cancel anytime. TMates also allows cancel anytime.
Are Fridays and TMates available in my state?
Fridays is available in 49 states. TMates is available in 45 states.
Not sure Fridays or TMates is right for you?
Take our 6-question quiz and we'll point you to the program that fits your budget and goals best.