Fridays vs Hone Health: Which GLP-1 Program Is Better? (2026)
We put Fridays and Hone Health head-to-head — what you actually pay each month, which GLP-1 medications you can get, the level of clinician support, and where each one wins — so you can pick the cheaper, better-fit weight loss program in minutes.
Quick Verdict
We recommend Fridays
Between these two providers, Fridays is our pick for most users. It offers a higher overall rating (6.8 vs 6.3), insurance acceptance, both brand-name and compounded medication options. That said, Hone Health may be the better fit if you are looking for people wanting one platform that handles weight loss alongside hormones and labs.
Fridays scores 6.8/10 in our independent evaluation at $249/month, while Hone Health scores 6.3/10 at $160/month. Both programs connect you with a licensed physician and deliver medication straight to your door. Fridays accepts insurance, which can significantly reduce costs. Each score weighs five things: safety and medical oversight (30%), pricing transparency (25%), value for money (20%), quality of clinical support (15%), and how fast you can get started (10%). We build these comparisons ourselves — no provider buys a better rating or a higher spot. Pricing checked April 2026.
Side-by-Side Comparison
| Feature | Fridays | Hone Health |
|---|---|---|
| Monthly Price | $249 | $160 |
| Rating | 6.8 / 10 | 6.3 / 10 |
| Medication Type | Brand & Compounded | Compounded Only |
| Insurance Accepted | Yes | No |
| States Available | 49 states | 44 states |
| Consultation Fee | Included | $65 initial lab kit |
| Shipping | Free Shipping | Free Shipping |
| Cancel Anytime | Yes | Yes |
| Medical Support | Licensed clinicians backed by health coaches and dietary guidance | Licensed doctors who pair lab testing with continued monitoring |
Figures show entry-level cash prices before any insurance. What you ultimately pay can change with your plan and the specific medication. Last checked April 2026.
Fridays: Detailed Look
Fridays
Whole-person GLP-1 weight loss pairing meds with coaching and dietitian guidance
Pros
- Every plan bundles clinician visits, coaching, and dietary guidance together
- Going annual pulls the monthly cost down toward the $150 mark
- Brand-name prescriptions can be run through your insurance
- Use HSA or FSA dollars as long as you keep the itemized receipt
Cons
- Louisiana residents are out of luck — coverage stops at 49 states
- The deepest discount only applies if you pay the year up front
People after an all-in-one program with coaching, diet help, and pricing they can flex
Hone Health: Detailed Look
Hone Health
Soup-to-nuts telehealth spanning GLP-1s, hormone therapy, and bloodwork
Pros
- One platform handling weight loss, hormones, longevity, and lab work
- In-depth diagnostics come baked in to steer your treatment
- Confidential video visits run by licensed doctors
- Your prescriptions arrive shipped straight to your address
Cons
- There's a standalone membership charge ($25-149/mo) layered over the meds
- Semaglutide isn't stocked — your choices are liraglutide or tirzepatide
People wanting one platform that handles weight loss alongside hormones and labs
How to Decide Between Them
There is no single winner for everyone — it comes down to what matters most to you. Match your priority to the scenarios below to see which provider fits:
Go with Hone Health at $160/month. Liraglutide at $160/mo, tirzepatide $349-499/mo, plus a membership fee on top.
Fridays has the edge with a 6.8 rating.
Fridays accepts insurance, which can significantly reduce your out-of-pocket cost.
Hone Health focuses on compounded medications at a lower price point.
Compare their support: Fridays offers licensed clinicians backed by health coaches and dietary guidance, while Hone Health provides licensed doctors who pair lab testing with continued monitoring.
Fridays at $249/month may offer features that justify the premium.
Frequently Asked Questions
Is Fridays better than Hone Health?
Fridays has a 6.8 rating while Hone Health has a 6.3 rating. The better choice depends on your priorities — Fridays is best for people after an all-in-one program with coaching, diet help, and pricing they can flex, while Hone Health is best for people wanting one platform that handles weight loss alongside hormones and labs.
How much does Fridays cost compared to Hone Health?
Fridays starts at $249/month (drops to as little as $150/mo when you commit to a full year), while Hone Health starts at $160/month (liraglutide at $160/mo, tirzepatide $349-499/mo, plus a membership fee on top).
Do Fridays and Hone Health accept insurance?
Fridays accepts insurance. Hone Health does not accept insurance.
Which GLP-1 medications does Fridays offer vs Hone Health?
Fridays offers Compounded Semaglutide, Compounded Tirzepatide, Brand-name GLP-1s (with insurance). Hone Health offers Compounded Liraglutide, Compounded Tirzepatide.
Can I cancel Fridays or Hone Health at any time?
Fridays allows cancel anytime. Hone Health also allows cancel anytime.
Are Fridays and Hone Health available in my state?
Fridays is available in 49 states. Hone Health is available in 44 states.
Not sure Fridays or Hone Health is right for you?
Take our 6-question quiz and we'll point you to the program that fits your budget and goals best.